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Feel like you're on the edge of a cliff? You're not alone. Leveling up in a relational healing journey is terrifying. And one of the biggest leveling ups there is... well, is softening up. When you soften up to your entire internal world of parts and to those safe others that might offer support, taking off some of your survival gear and letting down some of your walls won't feel impossible. This episode will leave you feeling inspired and ready to step out of the dark shadow of unresolved childhood trauma and start getting to know your protective parts - the very parts responsible for the toxic shame cycles fueling your big energy edge that keeps you trapped in self-disgust. 

Join our free, private Relational Healing Lab Facebook group, a community space for adult survivors of childhood trauma who want to both recover AND dream big. I’m so glad the universe connected us, and we can’t wait to connect with you in the group.