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The dynamics and health of the relationships in a workplace is an integral part of the overall health of the organization and the wellbeing of its people. Today\\u2019s guest, Bryan Falchuk, is back to share his 50 75 100 solution to healthier relationships and learning how to keep your cool when interactions prove difficult.

Bryan, Founder of Insurance Evolution Partners, is the bestselling author of Do A Day and his newest book The 50 75 100 Solution. He is a life and executive coach, having worked as a C-Suite executive and having been involved in several startups. Bryan has also shared his expertise on the Tedx stage and written articles for prominent publications including Inc. Magazine and the LA Times.

In today\\u2019s episode, Bryan breaks down the 50 75 100 Solution, explaining how with conscious effort individuals can control 75% of a relationship dynamic. Through an example of a situation with a difficult coworker, Bryan shares the three Buddhist principles - happiness seeking, interdependence, and impermanence - and how they can be the keys to keeping your cool and controlling potentially toxic situations.\\xa0\\xa0

Finally, Bryan discusses how we can use these tools in our day to day lives, leaving us with a tangible tip to achieving healthier and more beneficial relationships.

This episode is sponsored by KyndHub.

KyndHub is a social media platform designed to build your mental wellness. Currently sitting at over 50,000 users, the aim of KyndHub is to create a positive community between users and to gamify the idea of \\u201ckyndfulness.\\u201d\\xa0

Recently, it has been gaining a lot of traction in the field of employee wellness- companies have been seeing incredible impact in the areas of employee engagement, company culture, and employee wellbeing after implementing KyndHub into the workplace.

KyndHub also has an extension in which you guys can order \\u201cKyndKits\\u201d, which are volunteer projects in a box. KyndKits have also been proven to improve your mental wellness, and they make an incredible impact on the community at the same time. 100% of the proceeds from KyndKits go to fund mental health non-profit Project Helping.

For more information about KyndHub, you can reach them at KyndHub.com or by phone at 303-551-0624.

For links mentioned in today\'s episode\\xa0visit:\\xa0http://bit.ly/Redesignpod