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Many times I\u2019ve read where physicians and health professionals have declared that 85% of all ailments humans have could have been avoided by adherence to a healthy diet and regular exercise. Oh how I wish I\u2019d applied this formula to my own life when I was much younger! But no, I didn\u2019t. So, I suffered directly as a result of bad diet and a lack of exercising. Even so, I got on the fitness wagon in my early 50s and turned my health around. It\u2019s never too late to take better care of yourself!