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Pushing Yourself for the Betterment of You
b'In truth, I have to push myself. I don\\u2019t always feel GREAT\\u2026not that I feel bad, but perhaps my motivation is a bit low. So, in middle age, I have to navigate through my own limitations, aches, and pains. I have to be realistic in choosing what I eat, how I exercise, and how I medicate or treat injuries and inflammation.'