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Need a Lift?
b'In my 6th year as a certified fitness trainer and 4th year as a senior fitness specialist, I\\u2019m more convinced than ever that strength training is the key to safe and enjoyable senior living. In this podcast I weave through the particular benefits of regular strength training. Oddly enough, these benefits apply to just about everyone\\u2014even those who won\\u2019t need to push 60 aside for 20 more years.'