Podcasts Health Pushing 60 Aside Just Do It, Then Rest

Just Do It, Then Rest

Published: March 30, 2022, 3:39 a.m.

b'Activity \\u2014 physical activity, that is, IS important every single day for people who\\u2019ve entered their senior years. Being sedentary is absolutely the WORST thing any of us should be. But, how much, how often, and how intense should exercise be? Rest and recovery days are every bit as important as exercise days. The American Heart Association states that we need about 150 minutes per week of fairly challenging and purposeful exercise. The US Center for Disease Control agrees with them.'