Can YOU be transformed?

Published: Aug. 21, 2020, 10:33 p.m.

b'Going from unfit to fit isn\\u2019t easy, but it is possible with motivation, with planning, and with persistence even after age 60! Working with a trainer might be the key to setting a realistic set of goals and developing a plan for healthy dieting mixed with the \\u2018right\\u2019 exercise.'