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b'Let\\u2019s think about ways to stay committed to regular exercise that really work\\u2026exercise that\\u2019s doable, repeatable, and doesn\\u2019t leave you in a disabled heap of aches and pains. Exercise that is trackable and actually does your body good should be scheduled and done like clockwork. In truth, the first entry into any type of exercise that\\u2019s new to you should be done gradually to prevent excessive soreness and injury BECAUSE the ultimate goal is for the exercises to be sustainable. YES, our bodies require a period of adaptation, but if we\\u2019ll stick with the exercise for a few weeks excessive soreness becomes a thing of the past. If WEIGHTLOSS is a goal, tracking your food and drink intake with a food log or journal SHOULD identify areas in your diet where healthy changes can be made. The LEVEL of commitment is ALL on YOU; the decisions are yours. The penultimate goal is HEALTH. Join me on FACEBOOK by searching for Papa G\\u2019s Fitness\\u2014my private group.'