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Welcome to the Purple Patch podcast. This week\'s episode is all about performance. As you already know, we discuss the topic of performance every week on this podcast. However, in this particular episode, we will mainly focus on ways to enhance your ability to perform better, both in your work and in other areas of life.

No matter what aspect of life you are looking to excel in, establishing a robust physical ready-state is crucial to achieving sustained high performance.

Whether you\'re an elite athlete, a time-starved amateur, a parent striving to be the best version of yourself for your children, an executive aiming for stronger leadership skills, or a team looking to achieve business objectives, maintaining excellent health, optimal cognitive function, and stable energy levels are key factors for outstanding performance.

When combined with effective strategies and practices, it can lead to exponential results for individuals and teams.

This is supported by peer-reviewed research and our observations from assisting individuals and teams to enhance their performance and outcomes.

To validate our observations, we surveyed 50 leading C-Level executives to get their perspectives. The results were interesting and insightful. Matt discusses the results in detail.

You don\'t need to be a world-class athlete or a high-level executive to apply these principles to your own performance journey, but we hope that you will feel energized, inspired, and ready to prioritize fitness and health in your pursuit of high performance.

Sustained High Performance: A Proven Methodology for Building High-Performing Executive Teams

Episode Timestamps

00:00 - 07:25 - Welcome and Episode Introduction

07:32 - 10:18 - Matt\'s News-ings

10:26 - 58:04 - The Meat and Potatoes - Episode 288: Sustained High Performance in the Workplace: Insights from 50 Leading C-Suite Executives

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