Purple Patch Podcast

Purple Patch Podcast

196 episodes

Author and Triathlon Coach, Matt Dixon, will empower and educate you to integrate sport into life in order to reach your athletic potential because, it is through the lens of athletic potential, that you reach your human potential. In addition to topics such as planning your fitness into a time-starved life, the show will provide in-depth interviews, advice, and insight into optimizing your health, work, and life performance, along with the critical habits and approaches that facilitate the success of some of the world's top performers across many disciplines.

Podcasts

Episode 299: Organizational Effectiveness in Action Practices and Planning in Nutrition

Published: Jan. 31, 2024, 7 a.m.
Duration: 44 minutes 52 seconds

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Episode 298: Organizational Effectiveness An Essential Component of Any Performance Journey

Published: Jan. 24, 2024, 7 a.m.
Duration: 26 minutes 25 seconds

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REBROADCAST:Ep.263: Maximizing Your Training on an Indoor Bike Trainer - with Robbie Ventura

Published: Jan. 17, 2024, 7 a.m.
Duration: 1 hour 1 minute 39 seconds

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Episode 297: 5 Concepts and Strategies for a High-Performance Transformation

Published: Jan. 10, 2024, 7 a.m.
Duration: 32 minutes 59 seconds

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Episode 296: Looking Ahead - Q1 / The Build Phase

Published: Dec. 20, 2023, 7 a.m.
Duration: 44 minutes 49 seconds

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Episode 295: Performance Base Layer Series - Part 5: A High-Performance Mindset

Published: Dec. 13, 2023, 7 a.m.
Duration: 37 minutes 26 seconds

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Episode 294: Performance Base Layer Series - Part 4: Pillars of Performance Applied (Recovery)

Published: Dec. 6, 2023, 7 a.m.
Duration: 54 minutes 15 seconds

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Episode 293: Performance Base Layer Series - Part 3: Pillars of Performance Applied (Nutrition)

Published: Nov. 29, 2023, 7 a.m.
Duration: 49 minutes 20 seconds

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Episode 292: Performance Base Layer Series - Part 2: Pillars of Performance Applied (Strength)

Published: Nov. 15, 2023, 7 a.m.
Duration: 53 minutes 20 seconds

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Episode 291: Performance Base Layer Series - Part 1: Pillars of Performance Applied (Endurance)

Published: Nov. 8, 2023, 6 a.m.
Duration: 52 minutes 55 seconds

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Episode 290: Lessons of Off-Season Training So Far

Published: Nov. 1, 2023, 6 a.m.
Duration: 44 minutes 49 seconds

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Episode 289: Weaponize Your Bike - A Pathway to Unlocking Speed, Power, Technique and Skill

Published: Oct. 25, 2023, 6 a.m.
Duration: 33 minutes 41 seconds

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Episode 288: Sustained High Performance in the Workplace: Insights from 50 Leading C-Suite Executives

Published: Oct. 18, 2023, 6 a.m.
Duration: 58 minutes 4 seconds

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Episode 287: Nutrition & Body Composition - 1 on 1 with Scott Tindal of FuelIn

Published: Oct. 11, 2023, 6 a.m.
Duration: 52 minutes 57 seconds

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Episode 286: Episode Rewind - Keys to Kona: Strategies for Success at the Hawaii Ironman World Championships

Published: Oct. 4, 2023, 6 a.m.
Duration: 1 hour 9 minutes 22 seconds

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Episode 285: Offseason - Foundation, Skills, and Technique (Part 3 - Your Questions Answered)

Published: Sept. 27, 2023, 6 a.m.
Duration: 45 minutes 6 seconds

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Episode 284: Offseason - Foundation, Skills, and Technique (Part 2 - Key Principles and Approaches)

Published: Sept. 20, 2023, 6 a.m.
Duration: 1 hour 1 minute 11 seconds

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Episode 283: Off-season - Foundation, Skills and Technique (Part 1 - Framing Purpose and Approach)

Published: Sept. 13, 2023, 6 a.m.
Duration: 49 minutes 2 seconds

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Episode 282: The Travel Toolkit Everything You Need To Know To Arrive Fit and Fresh

Published: Sept. 6, 2023, 6 a.m.
Duration: 59 minutes 21 seconds

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Episode 281: Purple Patch Case Study Series - #5 - Kyle, Minnie & Kathy (Cautionary Tales)

Published: Aug. 30, 2023, 6 a.m.
Duration: 51 minutes 38 seconds

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Episode 280: Purple Patch Case Study Series - #4 - Vijay (Performance in Life)

Published: Aug. 23, 2023, 6 a.m.
Duration: 55 minutes 36 seconds

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Episode 279: Purple Patch Case Study Series - #3 - Chris Hughes

Published: Aug. 16, 2023, 6 a.m.
Duration: 48 minutes 50 seconds

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Episode 278: Purple Patch Case Study Series - #2 - David Farsai

Published: Aug. 9, 2023, 6 a.m.
Duration: 52 minutes 40 seconds

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Episode 277: Purple Patch Case Study Series - #1 - Matt Lieto and Meredith Kessler

Published: Aug. 2, 2023, 6 a.m.
Duration: 52 minutes 3 seconds

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Episode 276: The Purple Patch Pro Squad - 3 Defining Words That Drove Results

Published: July 26, 2023, 6 a.m.
Duration: 37 minutes 41 seconds

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Episode 275: Run Ready - An Evolved Approach to Get Faster and Stay Injury Free in Running

Published: July 12, 2023, 6 a.m.
Duration: 47 minutes 13 seconds

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Episode 274: Integrating Strength Training: A Practical Framework to Boost Your Health and Performance

Published: July 5, 2023, 6 a.m.
Duration: 42 minutes 35 seconds

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Episode 273: The Four Pillars of Performance - Case Studies of Purple Patch Methodology in Action

Published: June 28, 2023, 6 a.m.
Duration: 1 hour 4 minutes 35 seconds

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Episode 272: 3 Key Strategies To Help Optimize Your Performance for the Rest of the Year

Published: June 21, 2023, 6 a.m.
Duration: 35 minutes 45 seconds

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Episode 271: Episode Rewind - Your Guide to Race Day Fueling and Hydration with Andy Blow of Precision Hydration

Published: June 14, 2023, 6 a.m.
Duration: 1 hour 3 minutes 48 seconds

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Episode 270: Building the Mental Game in Sport - The Practice of Daily Reinforcement

Published: June 7, 2023, 6 a.m.
Duration: 41 minutes 2 seconds

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Episode 269: Developing Youth in Sport - Observations and Opportunities for Improvement

Published: May 31, 2023, 6 a.m.
Duration: 1 hour 17 minutes 53 seconds

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Episode 268: Tackling High Heat & Humidity - Preparing the Body for Adversity

Published: May 24, 2023, 6 a.m.
Duration: 53 minutes 22 seconds

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Episode 267: Case Studies - Performance Successes and Cautionary Tales

Published: May 17, 2023, 6 a.m.
Duration: 52 minutes 23 seconds

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Episode 266: Simple Habits to Help Boost Your Daily Performance

Published: May 10, 2023, 6 a.m.
Duration: 34 minutes 29 seconds

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Episode 265: The Power of Team in Boosting Individual Performance

Published: May 3, 2023, 6 a.m.
Duration: 32 minutes 59 seconds

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Episode 264: Ask Matt Anything - Troubleshooting Training to Race Day

Published: April 26, 2023, 6 a.m.
Duration: 37 minutes 52 seconds

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Episode 263: Maximizing Your Training on an Indoor Bike Trainer - with Special Guest Robbie Ventura

Published: April 19, 2023, 6 a.m.
Duration: 1 hour 2 minutes 40 seconds

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Episode 262: 5 Key Mistakes To Avoid, Heading Into Race Season

Published: April 12, 2023, 6 a.m.
Duration: 36 minutes 41 seconds

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Episode 261: Why Race Distance Training Plans Dont Work for Time-starved Athletes

Published: April 5, 2023, 6 a.m.
Duration: 29 minutes 11 seconds

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Episode 260: Ten Key Habits to Build Performance in Health, Work and Life

Published: March 27, 2023, 6 a.m.
Duration: 43 minutes

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Episode 259: Training for a Time-Starved Athlete

Published: March 22, 2023, 6 a.m.
Duration: 39 minutes 20 seconds

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Episode 258: Developing the Youth Athlete - A Perspective from Matt Dixon

Published: March 15, 2023, 7 a.m.
Duration: 43 minutes 40 seconds

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Episode 257: Leveraging Indoor Training to Optimize Your Performance

Published: March 8, 2023, 7 a.m.
Duration: 55 minutes 48 seconds

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Episode 256: There Is No Easy Way, But You Can Do It: Building the Mindset To Thrive in Sport (and Life)

Published: March 1, 2023, 7 a.m.
Duration: 30 minutes 11 seconds

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Episode 255: Data and Analytics - How You Can Leverage for Better Performance in a Time-starved Life

Published: Feb. 22, 2023, 7 a.m.
Duration: 54 minutes 21 seconds

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Episode 254: A Smart Approach To Measuring Success In Your Performance Journey

Published: Feb. 15, 2023, 7 a.m.
Duration: 45 minutes 22 seconds

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Episode 253: Applying the Science of Strength - Integrating Strength Training for Specific Athlete Populations

Published: Feb. 8, 2023, 7 a.m.
Duration: 52 minutes 37 seconds

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Episode 251: Lessons From Leaders - Purple Patch Kona Camp 2023

Published: Jan. 25, 2023, 7 a.m.
Duration: 1 hour 28 minutes 12 seconds

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Episode 250: Back to Basics - Building a Season of Performance

Published: Jan. 18, 2023, 7 a.m.
Duration: 48 minutes

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Episode 249: Good for a Girl - A Woman Running in a Man's World (Interview with Lauren Fleshman)

Published: Jan. 11, 2023, 7 a.m.
Duration: 1 hour 9 minutes 16 seconds

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Episode 248: Lessons of 2022 - The Annual Performance Review

Published: Dec. 21, 2022, 7 a.m.
Duration: 42 minutes 37 seconds

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Episode 247: Resetting the Barometer of Success - The Right Goals for the Biggest Gains in 2023

Published: Dec. 14, 2022, 7 a.m.
Duration: 42 minutes 54 seconds

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Episode 246: Winter Health - Building Resilience & Minimizing Risk of Sickness

Published: Dec. 7, 2022, 7 a.m.
Duration: 49 minutes 21 seconds

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Episode 245: Choosing Your Next Bike with Chris Soden of IOG Bike Fitting

Published: Nov. 30, 2022, 7 a.m.
Duration: 54 minutes 5 seconds

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Episode 244: Thanks to You - The Purple Patch Podcast Experience

Published: Nov. 23, 2022, 7 a.m.
Duration: 21 minutes 1 second

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Episode 243: The Winter Running Project A Framework To Improve Running Performance for All Levels

Published: Nov. 16, 2022, 7 a.m.
Duration: 42 minutes 28 seconds

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Episode 242: Deep Recovery - Post-Race Assessment and Recharging for a Magical Year of Performance

Published: Nov. 9, 2022, 7 a.m.
Duration: 45 minutes 50 seconds

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Episode 240: The Winter Action Plan - Five Non-Negotiables for Every Time-Starved Athlete

Published: Oct. 26, 2022, 6 a.m.
Duration: 1 hour 43 seconds

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Episode 239: Fixing the Broken Model of Traditional Fitness

Published: Oct. 19, 2022, 6 a.m.
Duration: 1 hour 2 minutes 38 seconds

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Episode 238: Off-Season (As You Know It) Is Dead - The Postseason Path to Race Readiness

Published: Oct. 12, 2022, 6 a.m.
Duration: 36 minutes 55 seconds

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Episode 237: Breaking the Injury Cycle (Part 3) - 6 Principles of Injury Management

Published: Oct. 5, 2022, 6 a.m.
Duration: 58 minutes 21 seconds

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Episode 236: KONA - Evolution of the Pro Performance (An IRONMAN Master Coach Insight)

Published: Sept. 28, 2022, 6 a.m.
Duration: 56 minutes 38 seconds

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Episode 235: The Purple Patch Performance Center - Journey to the Grand Opening

Published: Sept. 21, 2022, 6 a.m.
Duration: 44 minutes 2 seconds

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Episode 234: Keys to Kona - Strategies for Success at the Hawaii Ironman World Championships

Published: Sept. 14, 2022, 6 a.m.
Duration: 1 hour 9 minutes 15 seconds

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Episode 233: Breaking the Injury Cycle (Part 2) - The Role of Nutrition

Published: Sept. 7, 2022, 6 a.m.
Duration: 52 minutes 56 seconds

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Episode 232: Lessons and Insights from the Haute Route Alps

Published: Aug. 31, 2022, 6 a.m.
Duration: 39 minutes 58 seconds

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Special Edition: Racing the Haute Route Alps - STAGE 2 - Cuneo to Col d'Izoard

Published: Aug. 22, 2022, 4:56 p.m.
Duration: 4 minutes 12 seconds

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Special Edition: Racing the Haute Route Alps - The Arrival - Meet the Drunken Donkeys

Published: Aug. 20, 2022, 6:40 p.m.
Duration: 9 minutes 12 seconds

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Special Edition: Racing the Haute Route Alps - Coverage Preview

Published: Aug. 17, 2022, 6 a.m.
Duration: 5 minutes 16 seconds

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231 Matts Journey to the Haute Route Alps A Case Study of a Challenge for a Multi-Day Bike Race

Published: Aug. 10, 2022, 6 a.m.
Duration: 49 minutes 47 seconds

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231 Matt’s Journey to the Haute Route Des Alpes – A Case Study of a Challenge for a Multi-Day Bike Race

Published: Aug. 10, 2022, 6 a.m.
Duration: 49 minutes 47 seconds

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230 Breaking the Injury Cycle - 5 Keys to Prevention and Lowering Risk

Published: Aug. 3, 2022, 6 a.m.
Duration: 38 minutes

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229 Line Thams and PTSD - Navigating Adversity and Meeting Stress

Published: July 27, 2022, 6 a.m.
Duration: 58 minutes 35 seconds

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228 Ask Matt Anything on Racing - From Preparation to Performance

Published: July 20, 2022, 6 a.m.
Duration: 45 minutes 42 seconds

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227 Halfway There (Part 2) - Endurance and Triathlon Performance Lessons from 2022 So Far

Published: July 13, 2022, 6 a.m.
Duration: 36 minutes 36 seconds

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226 Halfway There - Performance and Life Lessons from 2022 So Far

Published: July 6, 2022, 6 a.m.
Duration: 43 minutes 47 seconds

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225 Triathlon in a Time-Starved Life: IRONMAN & IM70.3 in 8-14hrs/week

Published: June 29, 2022, 6 a.m.
Duration: 1 hour 7 minutes 39 seconds

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224 Jan Sibbersen - (Part 2) - Insights and Training Tips to Improve Open Water Performance

Published: June 22, 2022, 6 a.m.
Duration: 1 hour 9 minutes 53 seconds

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223 Jan Sibbersen - Keys to a Championship Mindset in Sport, Business, and Life (Part 1)

Published: June 15, 2022, 6 a.m.
Duration: 1 hour 10 minutes 56 seconds

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222 Filtering the Noise - Navigating the Landscape of High Performance Education

Published: June 8, 2022, 6 a.m.
Duration: 43 minutes 1 second

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221 Becoming a Better Coach - Leveraging Experts to Help Athletes

Published: June 1, 2022, 6 a.m.
Duration: 1 hour 14 minutes 5 seconds

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220 Ask Matt Anything on Running - Are You on the Niggle Bus?

Published: May 25, 2022, 6 a.m.
Duration: 48 minutes 23 seconds

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219 The Biggest Mistakes Coaches Make When Guiding Time-Starved Athletes

Published: May 18, 2022, 6 a.m.
Duration: 49 minutes 21 seconds

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218 Conquer The Optimization Challenge - Getting the Most Out of the Time You Have

Published: May 11, 2022, 6 a.m.
Duration: 52 minutes 12 seconds

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217 Knowing When to Show Up - Nailing the Training Mindset for a Time-Starved Athlete

Published: May 4, 2022, 6 a.m.
Duration: 53 minutes 50 seconds

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216 Fueling and Nutrition for the Female Athlete - Part 2- with Kyla Channell and Stevie Lyn Smith

Published: April 27, 2022, 6 a.m.
Duration: 1 hour 3 minutes 32 seconds

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Race Ready Replay - Successful Race Day Execution

Published: April 25, 2022, 6 a.m.
Duration: 34 minutes 33 seconds

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215 Stress is Not a Dirty Word

Published: April 20, 2022, 6 a.m.
Duration: 53 minutes 45 seconds

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Race Ready Replay - A Triathlete's Guide to Run Success in Racing

Published: April 18, 2022, 6 a.m.
Duration: 49 minutes 35 seconds

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214 Ask Matt Anything - Bike Commuting, Wetsuit Practice, Optimal Cadence While Racing, and Handling Life Stress

Published: April 13, 2022, 6 a.m.
Duration: 51 minutes 53 seconds

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Race Ready Replay - Dial in Your Bike Performance - Fit, Posture, Equipment, and Strategies with IOG Bike Fit

Published: April 11, 2022, 6 a.m.
Duration: 1 hour 2 minutes 26 seconds

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213 Fueling for the Female Athlete with Kyla Channell and Stevie Lyn Smith

Published: April 6, 2022, 6 a.m.
Duration: 1 hour 27 minutes 9 seconds

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Race Ready Replay - Solutions and Strategies for Triathlon Swim Success

Published: April 4, 2022, 6 a.m.
Duration: 1 hour 9 minutes 50 seconds

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213 Race Ready Replay - Solutions and Strategies for Triathlon Swim Success

Published: April 4, 2022, 6 a.m.
Duration: 1 hour 9 minutes 50 seconds

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212 The Impact of Pain on Your Performance with Dr. Tim Deer

Published: March 30, 2022, 6 a.m.
Duration: 1 hour 2 minutes 36 seconds

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211 Your Ramp to Racing - Mindset, Race Strategies, and Matt's Essential Tips for Success

Published: March 23, 2022, 6 a.m.
Duration: 56 minutes 43 seconds

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210 TRI Squad - Bringing Life to Athletes, and Athletes to Life

Published: March 16, 2022, 6 a.m.
Duration: 55 minutes 38 seconds

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209 Ask Matt Anything - Matt Answers Your Performance Questions

Published: March 9, 2022, 7 a.m.
Duration: 47 minutes 7 seconds

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208 Develop an IRON Mindset for Work and Life

Published: March 2, 2022, 7 a.m.
Duration: 42 minutes 50 seconds

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207 Dr. Brian Keeffe - How Healthy is Your Heart?

Published: Feb. 23, 2022, 7 a.m.
Duration: 1 hour 5 minutes 25 seconds

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206 Brad Stulberg - Meet Yourself Where You Are (Part 2)

Published: Feb. 16, 2022, 7 a.m.
Duration: 38 minutes 3 seconds

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205 Brad Stulberg - Passion, Performance, and The Practice of Groundedness (Part 1)

Published: Feb. 9, 2022, 7 a.m.
Duration: 56 minutes 39 seconds

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204 Navigate Out of Illness and Get Back to Training

Published: Feb. 2, 2022, 7 a.m.
Duration: 45 minutes 12 seconds

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203 Your Guide to Cold Weather Training

Published: Jan. 26, 2022, 7 a.m.
Duration: 45 minutes 10 seconds

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202 Thinking of Doing a Training Camp? Here are Five Components of a Successful Camp Experience

Published: Jan. 19, 2022, 7 a.m.
Duration: 42 minutes 3 seconds

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201 Reimagine Your Run to Get the Results You Want

Published: Jan. 12, 2022, 7 a.m.
Duration: 53 minutes 8 seconds

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200 Fitness is Broken - Create Your Longterm Pathway to Success

Published: Jan. 5, 2022, 7 a.m.
Duration: 1 hour 2 minutes 49 seconds

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199 Performance Lessons from 2021

Published: Dec. 22, 2021, 7 a.m.
Duration: 39 minutes 31 seconds

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198 Rest is Action

Published: Dec. 15, 2021, 7 a.m.
Duration: 47 minutes 22 seconds

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197 Taking on IRONMAN in a Time-Starved Life

Published: Dec. 8, 2021, 7 a.m.
Duration: 50 minutes 30 seconds

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196 Dr. Gil Blander talks Aging, Supplements, Extending your Lifespan, and How to Stave off Cognitive Decline

Published: Dec. 1, 2021, 7 a.m.
Duration: 54 minutes 59 seconds

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195 2021 Holiday Gift Guide for Performance

Published: Nov. 24, 2021, 7 a.m.
Duration: 35 minutes

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194 Dr. Chris Winter Answers Your Sleep Questions on Wearables, Naps, Middle-of-the-Night Anxiety, and More

Published: Nov. 17, 2021, 7 a.m.
Duration: 42 minutes 38 seconds

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193 Dr. Chris Winter - The "Sleep Whisperer" on How to Improve your Confidence and Reliability of Sleep

Published: Nov. 10, 2021, 7 a.m.
Duration: 1 hour 2 seconds

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192 The Imprint of Swimming

Published: Nov. 3, 2021, 6 a.m.
Duration: 18 minutes 24 seconds

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191 Lift Heavy, Get Fast - Why Every Endurance Athlete and Fitness Enthusiast Should Be Lifting Heavy

Published: Oct. 27, 2021, 6 a.m.
Duration: 59 minutes 30 seconds

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190 Nutrition Case Study: Fueling For the Elite Amateur Athlete

Published: Oct. 20, 2021, 6 a.m.
Duration: 48 minutes 24 seconds

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189 Shore Up Your Weaknesses

Published: Oct. 13, 2021, 6 a.m.
Duration: 56 minutes 3 seconds

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188 Nutrition Case Study - Fueling For the Mid-50s Executive Time-Starved Athlete

Published: Oct. 6, 2021, 6 a.m.
Duration: 52 minutes 15 seconds

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187 A Peek Into The Future of Purple Patch and How We Will Amplify Your Performance

Published: Sept. 29, 2021, 6 a.m.
Duration: 47 minutes 36 seconds

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186 So, You Want to Qualify for the IRONMAN 70.3 World Championships?

Published: Sept. 22, 2021, 6 a.m.
Duration: 1 hour 1 minute 59 seconds

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185 Nutrition Case Study - Fueling For the Female Perimenopausal Athlete

Published: Sept. 15, 2021, 6 a.m.
Duration: 46 minutes 52 seconds

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184 Mark Allen- A Collin's Cup Review, An IRONMAN 70.3 Worlds Preview, and What it Really Takes to Be World Class

Published: Sept. 8, 2021, 5:47 p.m.
Duration: 1 hour 25 minutes 52 seconds

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183 Take a Smart Break - Without Going Backwards

Published: Sept. 1, 2021, 6 a.m.
Duration: 40 minutes 59 seconds

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182 Put Your Performance Knowledge into Practice - When You Know Better, You Do Better

Published: Aug. 25, 2021, 6 a.m.
Duration: 40 minutes 47 seconds

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181 Tim Deer - Breaking Down Badwater 135

Published: Aug. 18, 2021, 6 a.m.
Duration: 1 hour 3 minutes 30 seconds

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180 Best of - "Return to Triathlon Racing" Series

Published: Aug. 11, 2021, 6 a.m.
Duration: 1 hour 9 minutes 34 seconds

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179 Matt Dixon Talks Philosophies of High Performance on "The Greg Bennett Show"

Published: Aug. 4, 2021, 6 a.m.
Duration: 1 hour 25 minutes 8 seconds

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178 Precision Hydration's Andy Blow Answers Your Questions on Fueling and Hydration

Published: July 28, 2021, 6 a.m.
Duration: 1 hour 19 seconds

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177 Beat the Heat - How to Get Heat Adapted BEFORE Your Next Big Event

Published: July 21, 2021, 5 a.m.
Duration: 44 minutes 28 seconds

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176 Gimme a Break - How to Take a Step Back So You Can Leap Forward

Published: July 14, 2021, 7 a.m.
Duration: 41 minutes

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175 A Mid-Year Reset - How to Course Correct When Sh*t Hits the Fan

Published: July 7, 2021, 7 a.m.
Duration: 31 minutes 29 seconds

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174 High Performance from Within - from "The Changeable" Podcast

Published: June 30, 2021, 7 a.m.
Duration: 52 minutes 41 seconds

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173 Dr. Amy Johnson - Why Does Your Brain Keep Getting in the Way of Your Performance?

Published: June 23, 2021, 7 a.m.
Duration: 56 minutes 12 seconds

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172 Lars Tandrup - His Purpose? To Find Opportunity in Unthinkable Adversity

Published: June 16, 2021, 7 a.m.
Duration: 1 hour 4 minutes 34 seconds

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171 Keys to Effective Coaching - Optimize Your Relationships in Order to Develop, Grow, and Thrive

Published: June 9, 2021, 7 a.m.
Duration: 45 minutes 39 seconds

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170 Dr. Stephen Seiler - What Decades of Research REALLY Unveils About High Performance

Published: June 2, 2021, 7 a.m.
Duration: 1 hour 27 minutes 7 seconds

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169 Design a Life of Discipline and Commitment with Veteran and Coach, Sean Garick

Published: May 26, 2021, 6 a.m.
Duration: 1 hour 7 minutes 26 seconds

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168 Greg Bennett - Being a Champion in Sport, Work, and Life

Published: May 19, 2021, 6 a.m.
Duration: 1 hour 27 minutes 41 seconds

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167 Matt's Top 10 Tips for Racing Back-to-Back Events

Published: May 12, 2021, 7 a.m.
Duration: 45 minutes 11 seconds

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166 Back to Basics - How to Build Your Training Recipe for Any Event

Published: May 5, 2021, 7 a.m.
Duration: 52 minutes 25 seconds

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165 Nailing Your Race-Day Performance

Published: April 28, 2021, 9 a.m.
Duration: 52 minutes 10 seconds

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164 A Triathlete's Guide to Run Success

Published: April 21, 2021, 9 a.m.
Duration: 1 hour 8 seconds

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163 Dial in Your Bike Performance - Fit, Posture, Equipment and Strategies with IOG Bike Fit

Published: April 14, 2021, 8 a.m.
Duration: 1 hour 6 minutes 34 seconds

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162 Your Guide to Race Day Fueling and Hydration - with Andy Blow from Precision Hydration

Published: April 7, 2021, 8 a.m.
Duration: 1 hour 2 minutes 11 seconds

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161 Stop Fearing the Swim! Solutions and Strategies for Triathlon Swim Success

Published: March 31, 2021, 8 a.m.
Duration: 1 hour 27 minutes 51 seconds

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160 Matt's Return to Racing Guide - It's Time to Dust the Rust Off

Published: March 24, 2021, 8 a.m.
Duration: 46 minutes 36 seconds

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159 Am I Too Obsessed?

Published: March 17, 2021, 8 a.m.
Duration: 50 minutes 35 seconds

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158 Your Catalyst to Do More? Having The Courage to Recover

Published: March 10, 2021, 9 a.m.
Duration: 47 minutes 51 seconds

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157 How to Create Consistency - Your Magic Word for Performance

Published: March 3, 2021, 9 a.m.
Duration: 45 minutes 41 seconds

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156 Secrets for Speed -Your Essentials for Training to Go Fast in Triathlon

Published: Feb. 24, 2021, 9 a.m.
Duration: 41 minutes 44 seconds

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155 IRONMAN Triathlon: A Guide to Your Success

Published: Feb. 17, 2021, 9 a.m.
Duration: 52 minutes 18 seconds

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154 A Dive Into Data and Metrics - Becoming Actionable and Empowered to Improve Performance

Published: Feb. 10, 2021, 9 a.m.
Duration: 45 minutes 59 seconds

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153 The Secret Weapons of Pro Athletes

Published: Feb. 3, 2021, 10 a.m.
Duration: 1 hour 35 seconds

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152 What You Need to Know about Strength, Recovery and Mindset: A Speed Round with Alex Hutchinson - Part 2

Published: Jan. 27, 2021, 9 a.m.
Duration: 44 minutes 1 second

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151 What You Need to Know about Training and Nutrition: A Speed Round with Alex Hutchinson - Part 1

Published: Jan. 20, 2021, 9 a.m.
Duration: 1 hour 3 minutes 29 seconds

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150 Let's Get Cracking: Race-Ready Fitness Starts Now

Published: Jan. 13, 2021, 9 a.m.
Duration: 56 minutes

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149 Staying Power - Creating and Cementing Habit Change

Published: Jan. 6, 2021, 10 a.m.
Duration: 45 minutes 49 seconds

Listed in: Health

148 A How-To Guide on Finding the Right Coach for Your 2021 Journey

Published: Dec. 23, 2020, 10 a.m.
Duration: 1 hour 6 minutes 12 seconds

Listed in: Health

147 Matt Dixon's 2020 Holiday Gift Guide

Published: Dec. 16, 2020, 10 a.m.
Duration: 32 minutes 16 seconds

Listed in: Health

146 Strength Training is Not Weightlifting - with Coach Mike Olzinski

Published: Dec. 9, 2020, 10 a.m.
Duration: 55 minutes 54 seconds

Listed in: Health

145 Prepping Your Best Performance in 2021

Published: Dec. 2, 2020, 10 a.m.
Duration: 53 minutes 3 seconds

Listed in: Health

144 Mohamed Lahna - Accomplishment in the Face of Challenge and Adversity

Published: Nov. 25, 2020, 10 a.m.
Duration: 1 hour 33 seconds

Listed in: Health

143 Shake Up Your Approach to Running Improvement and Enjoyment

Published: Nov. 18, 2020, 10 a.m.
Duration: 39 minutes 21 seconds

Listed in: Health

142 Sami Inkinen - How a Time-Starved CEO Creates Sustainable High Performance [REPLAY]

Published: Nov. 11, 2020, 10 a.m.
Duration: 1 hour 2 minutes 7 seconds

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141 Mark Allen - Master of Mindset, Perspective, and How to Find Performance in Your Life

Published: Nov. 4, 2020, 10 a.m.
Duration: 53 minutes 58 seconds

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140 Bob Babbitt - The Lightning Rod of the Endurance World

Published: Oct. 28, 2020, 9 a.m.
Duration: 1 hour 4 minutes 49 seconds

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139 Poignant, Powerful, and Positive Life Lessons from a 50 Mile Ultra

Published: Oct. 21, 2020, 9 a.m.
Duration: 53 minutes 39 seconds

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138 Announcing "Performance Reset 2020" Virtual Event - Your Toolkit to Performance in 2021

Published: Oct. 14, 2020, 9 a.m.
Duration: 39 minutes 1 second

Listed in: Health

137 Big Lessons from the Big Island

Published: Oct. 7, 2020, 8 a.m.
Duration: 50 minutes 56 seconds

Listed in: Health

135 Ivan O'Gorman - The Values, Benefits, and Results of a Proper Bike Fit

Published: Sept. 23, 2020, 8 a.m.
Duration: 1 hour 14 minutes 59 seconds

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134 We're Looking Forward - Matt Answers Your Questions Leading Into 2021

Published: Sept. 16, 2020, 9 a.m.
Duration: 1 hour 6 minutes 31 seconds

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133 Scott Tindal Part 2 - Breakfast, Protein, and Nitrates!

Published: Sept. 9, 2020, 9 a.m.
Duration: 1 hour 1 minute 23 seconds

Listed in: Health

132 Nutrition Planning for Athletic Performance with Scott Tindal - Part 1

Published: Sept. 2, 2020, 9 a.m.
Duration: 1 hour 6 minutes 22 seconds

Listed in: Health

131 Characteristics of an Athletic Mindset (Or, How to Be Like Pro, Sarah Piampiano)

Published: Aug. 26, 2020, 9 a.m.
Duration: 45 minutes 39 seconds

Listed in: Health

130 Four Phases of a Successful Performance Culture

Published: Aug. 19, 2020, 9 a.m.
Duration: 44 minutes 26 seconds

Listed in: Health

129 Matt Revisits Episodes on Leadership and Resilience

Published: Aug. 12, 2020, 8 a.m.
Duration: 54 minutes 32 seconds

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128 Finding Your Performance in the Back Half of 2020

Published: Aug. 5, 2020, 12:19 p.m.
Duration: 42 minutes 31 seconds

Listed in: Health

127 Heather Grahame - An Athlete's Adventurous Multisport Journey to Joy

Published: July 29, 2020, 9 a.m.
Duration: 1 hour 58 seconds

Listed in: Health

126 Jeff Troesch, Performance and Mental Coach - Part 2 - Dealing with THE NOW

Published: July 22, 2020, 9 a.m.
Duration: 36 minutes 47 seconds

Listed in: Health

125 Jeff Troesch, Sports Psychologist - The Truth About What Champions Think

Published: July 15, 2020, 9 a.m.
Duration: 57 minutes 57 seconds

Listed in: Health

124 Matt Dixon's Top Five Rules of Performance for Time-Starved Fitness Enthusiasts

Published: July 8, 2020, 8 a.m.
Duration: 45 minutes 56 seconds

Listed in: Health

123 Effective Coaching and Leadership- Leaning Into Your Biggest Assets

Published: July 1, 2020, 9 a.m.
Duration: 43 minutes 50 seconds

Listed in: Health

122 Ask Daddy Anything - Matt Answers Your Questions on a Return to Racing, Fatherhood, and Silver Linings

Published: June 24, 2020, 9 a.m.
Duration: 36 minutes 27 seconds

Listed in: Health

121 Recovery Revisited - Your Catalyst for Performance

Published: June 17, 2020, 9 a.m.
Duration: 49 minutes 34 seconds

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120 Building Real Community - The Differences Between Inclusion and Belonging

Published: June 10, 2020, 10 a.m.
Duration: 28 minutes 55 seconds

Listed in: Health

119 Priming for Performance - It's Time to Ramp It Up

Published: June 3, 2020, 10 a.m.
Duration: 45 minutes 59 seconds

Listed in: Health

118 Staying Engaged - Keeping Your Team, Athletes, and Employees Engaged in the Journey

Published: May 27, 2020, 10 a.m.
Duration: 36 minutes 19 seconds

Listed in: Health

117 Jesse Thomas - The Value and Lessons of a 10-Year Coaching Relationship

Published: May 20, 2020, 10 a.m.
Duration: 1 hour 2 minutes 23 seconds

Listed in: Health

116 Going from Race-Able to Race-Ready: Your Manual for a Return to Competition

Published: May 13, 2020, 10 a.m.
Duration: 43 minutes 59 seconds

Listed in: Health

115 Are You Going to Regress, Tread Water, or Emerge Stronger?

Published: May 6, 2020, 10 a.m.
Duration: 49 minutes 52 seconds

Listed in: Health

114 Carmel Galvin, CHRO of Autodesk - How Companies Navigate Covid-19 and Emerge Stronger

Published: April 29, 2020, 10 a.m.
Duration: 1 hour 2 minutes 45 seconds

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113 Performance and Resilience for the Mature 50+ Crowd

Published: April 22, 2020, 10 a.m.
Duration: 1 hour 6 minutes 43 seconds

Listed in: Health

112 Training for the Times

Published: April 15, 2020, 10 a.m.
Duration: 44 minutes 55 seconds

Listed in: Health

111 Developing Resilience for Your Team, Your Athletes, and Your Company

Published: April 8, 2020, 10 a.m.
Duration: 44 minutes 58 seconds

Listed in: Health

110 Resilience - The Platform of Your Performance Journey

Published: April 1, 2020, 10 a.m.
Duration: 53 minutes 26 seconds

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109 Stabilize, Adapt, Innovate

Published: March 25, 2020, 11:41 a.m.
Duration: 42 minutes 8 seconds

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108 BONUS: "Meetings with Matt" Replay - An Athlete Q&A on Covid-19

Published: March 19, 2020, 10 a.m.
Duration: 1 hour 4 minutes 7 seconds

Listed in: Health

107 Navigating Adversity in Covid-19

Published: March 17, 2020, 3:52 p.m.
Duration: 39 minutes 19 seconds

Listed in: Health

106 Pasquale Romano, CEO of ChargePoint - An Executive's Performance Optimization Challenge

Published: March 11, 2020, 10 a.m.
Duration: 51 minutes 14 seconds

Listed in: Health

105 The Quiet Leader - Having Influence from Within

Published: March 4, 2020, 11 a.m.
Duration: 32 minutes 6 seconds

Listed in: Health

104 Andy Blow from Precision Hydration - Sweat Testing and Practical Application

Published: Feb. 26, 2020, 11 a.m.
Duration: 56 minutes 33 seconds

Listed in: Health

103 The Swimming Show: Cures for the Adult Onset Swimmer

Published: Feb. 19, 2020, 11 a.m.
Duration: 54 minutes 54 seconds

Listed in: Health

102 You Can't Bulldoze Your Way to Performance

Published: Feb. 12, 2020, 11 a.m.
Duration: 51 minutes 26 seconds

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101 Victory vs. Personal Performance and Improvement

Published: Feb. 5, 2020, 11 a.m.
Duration: 46 minutes

Listed in: Health

Our 100th Episode!

Published: Jan. 29, 2020, 11 a.m.
Duration: 44 minutes 28 seconds

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99 Going from Good to Great- Athlete Development and Evolution

Published: Jan. 22, 2020, 11 a.m.
Duration: 45 minutes 9 seconds

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98 Four Words for Peak Performance in 2020

Published: Jan. 15, 2020, 11 a.m.
Duration: 41 minutes 51 seconds

Listed in: Health

97 Tom Andrews - Leadership, Vision, and Navigating Big Moments of Change in Business and Athletics

Published: Jan. 8, 2020, 10 a.m.
Duration: 1 hour 12 minutes 10 seconds

Listed in: Health

96 Matt Dixon's Holiday Gift Guide

Published: Dec. 18, 2019, 10 a.m.
Duration: 41 minutes 23 seconds

Listed in: Health

95 Youth Development in Sport - Performance Anxiety, Specialization, and the Journey

Published: Dec. 4, 2019, 9 a.m.
Duration: 44 minutes 15 seconds

Listed in: Health

93 Sarah Gott and Sandy Holbrook James

Published: Nov. 20, 2019, 10:54 a.m.
Duration: 1 hour 8 minutes 4 seconds

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92 The Healthy Athlete

Published: Nov. 14, 2019, 10 a.m.
Duration: 46 minutes 47 seconds

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91 Performance Nutrition

Published: Nov. 6, 2019, 11 a.m.
Duration: 59 minutes 43 seconds

Listed in: Health

90 Squad Cast - Matt Gives Context and Answers your Questions on the Purple Patch Squad

Published: Oct. 30, 2019, 10 a.m.
Duration: 52 minutes 7 seconds

Listed in: Health

89 The Pain and the Beauty of Sport

Published: Oct. 23, 2019, 9 a.m.
Duration: 31 minutes 19 seconds

Listed in: Health

88 Effective Feedback Part 2 - Give, Receive, and Grow in a Shared Mission

Published: Oct. 16, 2019, 11:52 a.m.
Duration: 43 minutes 42 seconds

Listed in: Health

87 The Power of Team with Sarah Piampiano and Chelsea Sodaro

Published: Oct. 9, 2019, 12:22 p.m.
Duration: 1 hour 5 minutes 49 seconds

Listed in: Health

86 Defining Feedback and How it Fits into a Performance Culture

Published: Oct. 2, 2019, 10 a.m.
Duration: 27 minutes 26 seconds

Listed in: Health

85 Postseason Case Studies

Published: Sept. 25, 2019, 10 a.m.
Duration: 48 minutes 8 seconds

Listed in: Health

84 Postseason: Prepare to Chase Your Best Performance in 2020

Published: Sept. 18, 2019, 10 a.m.
Duration: 28 minutes 11 seconds

Listed in: Health

83 Evolve or Die

Published: Sept. 11, 2019, 10 a.m.
Duration: 34 minutes 52 seconds

Listed in: Health

82 Not Your Typical Purple Patch Athlete...Or, Is She?

Published: Sept. 4, 2019, 10 a.m.
Duration: 56 minutes 21 seconds

Listed in: Health

81 BONUS: IRONMAN 70.3 World Championship Preview

Published: Aug. 27, 2019, 11:53 p.m.
Duration: 47 minutes 31 seconds

Listed in: Health

80 Priming Your Performance - Preparation, Mindset, Execution

Published: Aug. 21, 2019, 1:55 p.m.
Duration: 36 minutes 49 seconds

Listed in: Health

79 Tim Deer - Badwater and Beyond

Published: Aug. 18, 2019, 12:25 a.m.
Duration: 1 hour 22 seconds

Listed in: Health

78 Malindi Elmore - Multisport, Motherhood, and Marathons

Published: Aug. 7, 2019, 3:26 p.m.
Duration: 1 hour 4 minutes 32 seconds

Listed in: Health

77 Chelsea Sodaro - Train Like the Athlete You Want to Become

Published: July 31, 2019, 7:59 p.m.
Duration: 59 minutes 50 seconds

Listed in: Health

76 Chopping Carrots - Identifying Talent, Creating Value and Paving a Path to Excellence

Published: July 24, 2019, 10 a.m.
Duration: 45 minutes 57 seconds

Listed in: Health

75 Ask Matt Anything

Published: July 17, 2019, 1:46 p.m.
Duration: 50 minutes 47 seconds

Listed in: Health

74 Beat the Heat and Convert it Into a Performance Tool

Published: July 10, 2019, 12:25 p.m.
Duration: 50 minutes 7 seconds

Listed in: Health

73 AARP Anarchists and Still Crushing It-Replay

Published: June 26, 2019, 10:01 a.m.
Duration: 58 minutes 38 seconds

Listed in: Health

72 Effective Communication in Coaching and Leadership

Published: June 19, 2019, 9 a.m.
Duration: 36 minutes 18 seconds

Listed in: Health

71 Going Pro - Adopting Components of Elite Behavior

Published: June 12, 2019, 11:20 a.m.
Duration: 52 minutes 53 seconds

Listed in: Health

70 Pills, Thrills and Bellyaches

Published: June 5, 2019, 10:37 a.m.
Duration: 44 minutes 1 second

Listed in: Health

69 Rethink Your Training Recipe - A Purple Patch Performance Intervention

Published: May 29, 2019, 12:33 p.m.
Duration: 51 minutes 23 seconds

Listed in: Health

68 Successful Management of Travel and Training

Published: May 21, 2019, 10:45 a.m.
Duration: 43 minutes 25 seconds

Listed in: Health

67 Are You Change-able?

Published: May 14, 2019, 11:11 a.m.
Duration: 42 minutes 33 seconds

Listed in: Health

66 Best of - Global Performance in Sport, Work, and Life

Published: May 7, 2019, 1:16 p.m.
Duration: 41 minutes 4 seconds

Listed in: Health

65 Managing Failure - A Part of the Journey to the Best Version of Yourself

Published: April 23, 2019, 4:46 p.m.
Duration: 33 minutes 37 seconds

Listed in: Health

64 You are Not a Swiss Watch - Redefining Specificity

Published: April 18, 2019, 3:08 a.m.
Duration: 39 minutes 23 seconds

Listed in: Health

63 A Coach's Lens on Muscle Tissue Health - Keeping You on the Playing Field

Published: April 9, 2019, 11 a.m.
Duration: 39 minutes 15 seconds

Listed in: Health

62 Thriving in Work and Life - Become a Better Version of You

Published: April 2, 2019, 10 a.m.
Duration: 32 minutes 52 seconds

Listed in: Health

60 The Power of Post-Workout Fueling

Published: March 19, 2019, 9:55 a.m.
Duration: 37 minutes 58 seconds

Listed in: Health

59 Dr. Steve Ingham - How to Support a Champion

Published: March 5, 2019, 2:36 p.m.
Duration: 1 hour 11 minutes 21 seconds

Listed in: Health

58 Strong Like Bull - Strength Training for Endurance Athletes

Published: Feb. 26, 2019, 2 p.m.
Duration: 49 minutes 59 seconds

Listed in: Health

57 Develop a Recovery Mindset - Do You Have the Courage?

Published: Feb. 19, 2019, 11 a.m.
Duration: 43 minutes 43 seconds

Listed in: Health

56 Matt Hurley - From Prison to Podiums

Published: Feb. 13, 2019, 11:48 a.m.
Duration: 58 minutes 44 seconds

Listed in: Health

55 Chelsea Sodaro - Train Like the Athlete You Want to Become

Published: Feb. 5, 2019, 3:13 p.m.
Duration: 52 minutes 1 second

Listed in: Health

54 Cecilia Davis-Hayes - Balancing Professional Triathlon with Medical School

Published: Jan. 29, 2019, 6:19 p.m.
Duration: 41 minutes 34 seconds

Listed in: Health

53 Creating a Culture to Thrive - Parallels Between Coaching and Management in a Corporate Setting

Published: Jan. 22, 2019, 4:52 p.m.
Duration: 36 minutes 5 seconds

Listed in: Health

52 A Coaches Conversation on Hydration with Andy Blow of Precision Hydration

Published: Jan. 15, 2019, 3:35 p.m.
Duration: 59 minutes 54 seconds

Listed in: Health

51 The Art of Coaching and Being Coached

Published: Jan. 8, 2019, 4:17 p.m.
Duration: 45 minutes 34 seconds

Listed in: Health

Nifty Fifty - Celebrating our 50th Episode

Published: Dec. 11, 2018, 12:30 p.m.
Duration: 59 minutes 18 seconds

Listed in: Health

49 Purple Patch Holiday Gift Guide for Performance

Published: Dec. 5, 2018, 12:23 p.m.
Duration: 30 minutes 27 seconds

Listed in: Health

48 Become an Assassin of Effectiveness

Published: Nov. 27, 2018, 5:19 p.m.
Duration: 38 minutes

Listed in: Health

47 Child's Play - FUNdamental Lessons from Youth Development in Sport

Published: Nov. 20, 2018, 4:17 p.m.
Duration: 43 minutes 28 seconds

Listed in: Health

45 The Magic Happens in the Post-Season

Published: Nov. 6, 2018, 2:23 p.m.
Duration: 39 minutes 7 seconds

Listed in: Health

44 Take a Break, But Don't Be a Post-Season Sloth

Published: Oct. 23, 2018, 11:40 a.m.
Duration: 34 minutes 48 seconds

Listed in: Health

43 Kona Contenders - Laura Siddall, Sarah Piampiano, and Kevin Collington

Published: Oct. 9, 2018, 2:22 p.m.
Duration: 55 minutes 46 seconds

Listed in: Health

42 Conquering Kona - The Lure and Lore of the IRONMAN World Championships

Published: Oct. 2, 2018, 12:48 p.m.
Duration: 42 minutes 46 seconds

Listed in: Health

41 Ask Matt Anything - Matt Takes on Your Questions

Published: Sept. 25, 2018, 6:03 p.m.
Duration: 38 minutes 46 seconds

Listed in: Health

40 Gerry Rodrigues of Tower 26 - Part 2

Published: Sept. 20, 2018, noon
Duration: 29 minutes 37 seconds

Listed in: Health

39 Gerry Rodrigues of Tower 26 - Part 1

Published: Sept. 18, 2018, 12:48 p.m.
Duration: 1 hour 13 seconds

Listed in: Health

38 Anna Hertel - Losing Triathlon and Gaining Perspective

Published: Sept. 11, 2018, 4:24 p.m.
Duration: 1 hour 6 minutes 34 seconds

Listed in: Health

37 Muscle Cramps in Training and Racing

Published: Sept. 4, 2018, noon
Duration: 55 minutes 6 seconds

Listed in: Health

36 A Championship Mindset

Published: Aug. 28, 2018, 11:48 a.m.
Duration: 53 minutes 46 seconds

Listed in: Health

35 AARP Anarchists and Still Crushing It

Published: Aug. 14, 2018, 1 p.m.
Duration: 59 minutes 14 seconds

Listed in: Health

34 Matt Dixon Answers Athletes' Burning Questions

Published: Aug. 7, 2018, 12:30 p.m.
Duration: 43 minutes 1 second

Listed in: Health

33 The Power of Presence - Develop Your Inner Animal

Published: July 31, 2018, 12:35 p.m.
Duration: 24 minutes 56 seconds

Listed in: Health

32 Ed Baker -Purpose, Patience, and Performance Lead to IRONMAN Victory

Published: July 24, 2018, 12:05 p.m.
Duration: 38 minutes 20 seconds

Listed in: Health

31 Fighting Fatigue - When to Push Through or Back Off

Published: July 17, 2018, 1 p.m.
Duration: 35 minutes 16 seconds

Listed in: Health

30 How Jesse Thomas Found his Purple Patch at Challenge Roth

Published: July 10, 2018, noon
Duration: 52 minutes 19 seconds

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29 Best of The Purple Patch Podcast

Published: July 4, 2018, 1:48 p.m.
Duration: 1 hour 10 minutes 16 seconds

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28 Des and Ryan Linden

Published: June 26, 2018, 12:15 p.m.
Duration: 1 hour 7 minutes 17 seconds

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27 Laura Siddall - The Fear of Winning

Published: June 19, 2018, 1:13 p.m.
Duration: 1 hour 4 minutes 3 seconds

Listed in: Health

26 Chris Mosier - Transgender Athlete and Five-Time Member of Team USA

Published: June 12, 2018, noon
Duration: 1 hour 8 minutes 27 seconds

Listed in: Health

25 Traits of Highly Talented People

Published: June 5, 2018, noon
Duration: 30 minutes 35 seconds

Listed in: Health

24 Erin Taylor from Athletes for Yoga - Integrating Yoga into Endurance Sports

Published: May 30, 2018, 11 a.m.
Duration: 1 hour 3 minutes 43 seconds

Listed in: Health

23 Lars Tandrup -Using an Athletic Mindset to Overcome Trauma

Published: May 22, 2018, 11 a.m.
Duration: 1 hour 3 minutes 22 seconds

Listed in: Health

22 Jordan Ouida - Boston to Big Sur - Marathon Training On Just Three Runs Per Week

Published: May 15, 2018, 11 a.m.
Duration: 1 hour 2 minutes 47 seconds

Listed in: Health

21 Maximizing Your Daily Energy Levels

Published: May 8, 2018, 5:53 a.m.
Duration: 46 minutes 16 seconds

Listed in: Health

20 Functional Strength - Your Critical Performance Partner

Published: May 1, 2018, 12:13 p.m.
Duration: 31 minutes 1 second

Listed in: Health

19 Jesse Thomas -Part 2 - Balancing a Big Life as Husband, Father, CEO, and Pro Triathlete

Published: April 26, 2018, 11 a.m.
Duration: 50 minutes 29 seconds

Listed in: Health

18 Jesse Thomas - Part 1- Winning Wildflower: How a Borrowed Bike and Cheap Sunglasses Catapulted a Career

Published: April 24, 2018, noon
Duration: 1 hour 4 minutes 56 seconds

Listed in: Health

17 Brad Stulberg - Achieving Global Performance Improvement

Published: April 17, 2018, 10 a.m.
Duration: 1 hour 5 minutes 21 seconds

Listed in: Health

16 Kyla Channell: Optimizing Hydration for Performance and Daily Life

Published: April 10, 2018, 5 a.m.
Duration: 1 hour 2 minutes 55 seconds

Listed in: Health

15 Marina Gelman - How Adopting an Athletic Mindset Saved this Mother's Life

Published: April 3, 2018, 10 a.m.
Duration: 53 minutes 42 seconds

Listed in: Health

14 Hydration Habits in Training, Racing, and Daily Life

Published: March 27, 2018, 11 a.m.
Duration: 39 minutes 52 seconds

Listed in: Health

13 Steve Magness and Matt Dixon-A Coaches' Collective on Performance

Published: March 20, 2018, 10 a.m.
Duration: 1 hour 10 minutes

Listed in: Health

12 Kyla Channell - Nutrition Through a Performance Lens

Published: March 16, 2018, 3:48 p.m.
Duration: 58 minutes 44 seconds

Listed in: Health

11 Nail Your Nutrition and Fueling - A Key Pillar of Performance

Published: March 6, 2018, 1:08 p.m.
Duration: 37 minutes 58 seconds

Listed in: Health

10 Recovery- Your Key to Improved Performance

Published: Feb. 27, 2018, 1:27 p.m.
Duration: 33 minutes 21 seconds

Listed in: Health

09 Ed Baker - An Executive's Thirst for Self-Improvement

Published: Feb. 22, 2018, 1:17 p.m.
Duration: 40 minutes 49 seconds

Listed in: Health

08 Dr. Chris Winter, MD - The Unbreakable Bond Between Sleep and Performance

Published: Feb. 20, 2018, 11 a.m.
Duration: 50 minutes 39 seconds

Listed in: Health

07 Carmel Galvin- Integrating an Athletic Mindset to Overcome Fears and Create Success

Published: Feb. 13, 2018, 1:49 p.m.
Duration: 1 hour 8 minutes 48 seconds

Listed in: Health

06 Bonus Episode - The Emerging Purple Patch Pros

Published: Feb. 8, 2018, 1:53 p.m.
Duration: 1 hour 39 seconds

Listed in: Health

05 Performance Lessons from Purple Patch Pros - Part 1

Published: Feb. 6, 2018, 1:52 p.m.
Duration: 1 hour 1 minute 16 seconds

Listed in: Health

04 Planning Your Endurance Training Season

Published: Jan. 30, 2018, 1:57 p.m.
Duration: 38 minutes 11 seconds

Listed in: Health

03 Sami Inkinen - How a Time-Starved CEO Creates Sustainable High Performance

Published: Jan. 23, 2018, 2:01 p.m.
Duration: 56 minutes 33 seconds

Listed in: Health

02 Performance in a Time-Starved Life

Published: Jan. 16, 2018, 1:59 p.m.
Duration: 46 minutes 5 seconds

Listed in: Health

01 The Purple Patch Story

Published: Jan. 9, 2018, 1:55 p.m.
Duration: 24 minutes 4 seconds

Listed in: Health

Purple Patch Podcast - An Introduction from Coach Matt Dixon

Published: Jan. 2, 2018, 4:05 p.m.
Duration: 2 minutes 44 seconds

Listed in: Health