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Welcome to the final installment of our three-part series on the off-season, in which we frame the approach to building a foundation of performance, developing skills, and improving technique.

This week\\u2019s episode centers on you and the questions you have about Q4 and beyond. Matt shares the questions you\\u2019ve sent in over the past few weeks on how to connect the information from our previous episodes on the off-season to your own performance journey.

During our three-part conversation about the off-season, we discussed the various elements and significance of this training phase. This included insights on rejuvenation, mindset, and strategies to ensure that the next 2-3 months serve as a catalyst for improving our future selves while still allowing for enjoyment and flexibility. We also shared the Purple Patch approach and exciting details about specific plans for the upcoming block of training.

Although we have focused on season planning and triathlete journeys, we have received numerous questions from individuals who are not competing athletically. These questions pertain to health and overall life performance. Whether you are an athlete seeking to establish a foundation of performance prior to intensifying your training, or a fitness enthusiast aiming to maximize your winter months, Matt offers guidance to help you gain clarity and set yourself up for success in both work and life in the coming year.

Whether you\'re in Alaska or Hawaii, Detroit or Singapore, off-season is a key part, a fundamental part of your year. And in fact, I would say it is the highest predictor of creating a wonderful performance breakthrough no matter what your goal is in the months ahead. It\'s easier. You have more capacity. You take a step back, but it\'s so that you can take 10 steps forward. And by not doing that you\'re going to run into problems. - Matt Dixon

Episode Timestamps

00:00 - 04:05 - Welcome and Episode Introduction

04:12 - 04:57 - Matt\'s News-ings

05:12 - 9:24 - Word of the Week

09:36 - 45:06 - The Meat and Potatoes - Episode 285: Offseason - Foundation, Skills, and Technique (Part 3 - Your Questions Answered)

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