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This week on the Purple Patch Podcast, we continue our Purple Patch Performance Case Studies series. In this series, we delve into real-life examples and the experiences of real athletes to provide practical insights about performance.

In this episode, IRONMAN Master Coach Matt Dixon looks beyond athletics and sports and outlines a path to sustained high performance in work and life. Through the case study of Purple Patch athlete Vijay, Matt highlights the results of adopting an athletic mindset and strategies for improving health and how one shows up in work and life.

In our case studies, athletes have used the Purple Patch Pillars of performance to refocus their training, reframe their mindsets, and improve their race performances. However, what if you\'re like Vijay, having no interest in being a competitive athlete or struggling to balance work, health, and family?

You don\'t need to become a health nut or fitness freak to perform better at work and improve your healthspan. Instead, Matt lays out small, simple steps to achieving emotional and physiological performance results to help you thrive rather than survive.

With Vijay\'s story, we aim to inspire and motivate those struggling to adopt performance habits or integrate sports successfully into their daily lives.

Relevant to the discussion is Matt\\u2019s recently published white paper on Sustained High Performance. In it, Matt combines his two decades of coaching observations with current empirical research and direct insights from high-performing C-Suite executives. He lays out a roadmap to amplify performance at the highest levels of business leadership.\\xa0Click here to download your free copy and to access Matt\'s extensive experience in coaching individuals to the highest level of performance in world-class sports, executive performance, and corporate leadership.

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Episode Timestamps

00:00 - 04:12 - Welcome and Episode Introduction

04:19 - 07:46 - Matt\'s News-ings

07:54 - 55:36 - The Meat and Potatoes - Episode 280: Purple Patch Case Study Series - #4 - Vijay (Performance in Life)

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This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20

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