BROADCASTS.com

b'

At the beginning of the year, we took some time to reflect, plan for the future and set Big Hairy Audacious Goals (BHAGs). Now, we have reached the halfway point of the year.

Most of you hit the ground running with ambitions and lofty goals, but how did they pan out? Are you nailing your goals? Are you thriving in your performance journey? Is it fulfilling? Where can you improve or shift your approach?

It is essential to come up for air midway through the season and execute some big-picture thinking about the work you have been putting in, the purpose of it, and where you want it to take you.

On this week\\u2019s episode of The Purple Patch Podcast, IRONMAN Master Coach Matt Dixon presents a framework to help you evaluate your progress and performance over the past six months to set yourself up for a strong finish to the year.

Matt lays out a process for identifying the areas within your control where you have excelled, the lessons you have learned, and opportunities for improvement, to help you develop a plan of action to enhance future performance.

Matt\\u2019s framework centers on three questions that all athletes should consider asking themselves.

• Do you only have a destination or do you have a path?

• Is your current approach or program integrated into life?

• Am I getting athletically smarter?

This episode is an opportunity to pause and reflect on the purpose of your athletic journey and strip down the elements of your process to determine what works, what doesn\'t, and what you plan to do about it.

Episode Timestamps

00:00 - 04:34 - Welcome and Episode Introduction

04:41 - 06:42 - Matt\'s News-ings

06:50 - 35:45 - The Meat and Potatoes - Episode 272: 3 Key Strategies To Help Optimize Your Performance for the Rest of the Year

Purple Patch and Episode Resources

Purple Patch Video Podcast and More

Learn more about 1:1 Coaching

Free Webinar - Hard and Hilly

Join the Purple Patch Team - Director of Growth and Business Operations

The Purple Patch Center is Open - Learn More and Schedule a Visit

Purple Patch Coaching Consultation

Learn more about our Tri Squad Program

Send us a message

This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20

Ask Matt Anything - Leave a voicemail question for Matt

Learn more about Purple Patch Squad High-Performance Training Program

Join Bike Squad - Don\\u2019t just exercise and work out; learn to train with our structured online cycling program

Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running

Learn more about Purple Patch Fully Customized 1:1 Coaching

Learn more about Purple Patch Strength Programming

Purple Patch Swim Analysis

Stay Up-to-Date with Purple Patch News and Events

Purple Patch Upcoming Webinars and Events