BROADCASTS.com

b'

Whether it\'s the boost of our morning espresso or the common drowsiness that sets in after lunch, we all experience bumps and slumps in our daily energy levels. Our vitality over the course of the day can sometimes be a rollercoaster. For some of us, that erratic ride has become a daily routine and an obstacle that limits our potential for performance.

However, there are ways to rewire that routine to unlock predictable and stable energy sources that keep you active and present throughout the day.

In this episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon focuses his coach\\u2019s lens on energy management to help build the best platform for kicking off your training or tackling any of life\\u2019s endeavors.

We walk through a daily routine with actionable tips you can implement every day to promote improved energy levels and increased cognitive function.

From the positive impact of sunlight in the morning to the detrimental effects of blue light before bed, Matt uses proven habits and coaching experience to help you boost your daily performance, whether you are on a bike seat or in the boardroom.

Of course, everything in this episode is a supplement to a good training program, positive eating habits, and proper sleep hygiene, but a foundation of solid energy management can help you tap into improved stamina, heighten your focus, and can increase your capacity for taking on all of the challenges along your performance journey.

Episode Timestamps

00:00 - 03:28 - Welcome and Episode Introduction

03:35 - 06:21 - Matt\'s News-ings

06:36 - 08:37 - Word of the Week

08:44 - 32:59 - The Meat and Potatoes - Episode 266: Simple Habits to Help Boost Your Daily Performance

Purple Patch Video Podcast and More

Free Webinar - Maximize Your 70.3 or IRONMAN Performance as a Time-Starved Athlete

Free Webinar - Hard and Hilly

More on Precision Fuel & Hydration

The Purple Patch Center is Open - Learn More and Schedule a Visit

If you have any questions or want to learn more about leveraging Purple Patch in your performance journey, reach out to us by clicking the links below.

Purple Patch Coaching Consultation

Learn more about our Tri Squad Program

Join Tri-Squad

Send us a message

Purple Patch and Episode Resources

Purple Patch Video Podcast and More

Free Webinar - Maximize Your 70.3 or IRONMAN Performance as a Time-Starved Athlete

The Purple Patch Center is Open - Learn More and Schedule a Visit

Purple Patch Coaching Consultation

This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20

Ask Matt Anything - Leave a voicemail question for Matt

Learn more about Purple Patch Squad High-Performance Training Program

Join Bike Squad - Don\\u2019t just exercise and work out; learn to train with our structured online cycling program

Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running

Learn more about Purple Patch Fully Customized 1:1 Coaching

Learn more about Purple Patch Strength Programming

Purple Patch Swim Analysis

Stay Up-to-Date with Purple Patch News and Events

Purple Patch Upcoming Webinars and Events