Podcasts Health Purple Patch Podcast 67 Are You Change-able?

67 Are You Change-able?

Published: May 14, 2019, 11:11 a.m.

b'

Change is hard.

Most people are not naturally adaptable at thriving in a changing environment and they will lean into familiarity even if that familiarity isn\\u2019t positive.

Think about it. Most of us like to sink into a familiar couch or slip on a pair of comfortable shoes, even if we are allured by the concept of change.

There is nothing wrong with this except that it isn\\u2019t the world we live in.\\xa0 It also isn\\u2019t realistic if we are stretching the bounds of our own performance. \\xa0

Remember our Purple Patch saying:\\xa0Evolve or die.

By definition, this is change. \\xa0I believe it is critical to grow and improve, but you must become equipped and familiar to adjust, adapt and, yes, change. \\xa0

In this episode, Matt defines the characteristics of becoming change-able from the lens of both the coach (or leader) and the athlete (or employee).

  • How do you enact positive change and get buy-in from your athlete or employee?
  • How do you both adapt the best mindset and practices when inevitable change happens?
  • How can you become resilient and equipped to thrive within change?

Sameness is staleness. \\xa0Rather than allowing fear and lack of understanding dominate your mindset, view change as a chance for growth and new potential.\\xa0

Becoming change-able is ultimately a way to shine.

\\xa0

Follow us and learn more about our Coaching Services, Training Camps and Matt\'s Latest Book,\\xa0Fast Track Triathlete:


Thanks for taking a listen and, if you like what you hear, please subscribe, share, rate and review. Your feedback is appreciated.

Subscribe to the Purple Patch Podcast:

\\xa0

Copyright 2019 All Rights Reserved

'