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Download our Sample Post-Season Workouts
There couldn\\u2019t be a more valuable part of the season to make fundamental groundwork changes to who you are as an athlete.\\xa0
Purple Patch views the post-season as perhaps THE most important block of training which includes preparation for the heavy lifting ahead, technical and skills development, and critical \\u2018building block\\u2019 work of good habits that pave the way for greater yields from the training that will come later.\\xa0
Consider it as the first part of your annual performance journey, and the absolute bedrock and foundation of your construction project as an athlete.\\xa0
In this episode, Matt Dixon dispels myths around this phase by talking about two real-life Purple Patch athletes and how they\'ve traditionally approached post-season. A small shift in focus yielded much improvement for the next season.
These topics and more are built into this episode about post-season and your opportunity to\\xa0set up a better season and year of performance and health than you\\u2019ve ever had before.
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Purple Patch is Hiring Coaches
Click HERE for our Sample Post-Season Workouts
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To ask questions, email: questions@purplepatchfitness.com\\xa0
Follow Purple Patch Fitness and learn more about our Coaching Services, Training Camps, Promotions and Matt\'s Latest Book,\\xa0Fast Track Triathlete:
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