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We\'ve received so many great questions to questions@purplepatchfitness.com\\xa0and Matt is answering several of them today surrounding season planning and continuous progression as an athlete.\\xa0

Topics include:

• How to approach your first 70.3 distance
• Advice on peeing during a race- should you stop?
• Approach and philosophy of the long run in Ironman or Marathon training
• Maintaining fitness without the pressure to race
• Tips on continuous progression after a breakthrough performance
• Season planning and laying out a race plan for optimal performance

Matt has put together\\xa0a video that explains the Purple Patch season planning methodology, specifically the endurance training component\\xa0and how we can help you develop your best season of performance. Visit https://purplepatchfitness.com/seasonplanning\\xa0to unlock the video.\\xa0\\xa0

Follow Purple Patch Fitness and learn more about our Coaching Services, Training Camps, Promotions and Matt\'s Latest Book,\\xa0Fast Track Triathlete:

• Purple Patch Fitness Website
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Thanks for taking a listen and, if you like what you hear, please subscribe, share, rate and review. Your feedback is appreciated.

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