Podcasts Health Purple Patch Podcast 33 The Power of Presence - Develop Your Inner Animal

33 The Power of Presence - Develop Your Inner Animal

Published: July 31, 2018, 12:35 p.m.

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Today\\u2019s focus is on\\u2026well\\u2026FOCUS... and remaining present in your training in order to maximize your training yield.

Something that is often overlooked in training by both athletes and coaches is the importance of presence - focused awareness on the task. Whatever your quest or goal, being focused and present is a critical piece of the puzzle to maximize your precious training time. This becomes even more critical when you are time-starved.

Being focused and present ensures the best execution and the biggest performance yield. In this episode, Matt discusses the many reasons to be present and the best path to set up these habitual practices during your training.

It is often said that, \\u201cAs you train, so shall you race.\\u201d If you don\\u2019t train with presence and focus, you can\\u2019t expect to have mental resiliency on race day. Focus helps you develop your innate sense of pacing and effort and, with practice, can become habitual automation. Quite simply, you develop your inner animal.\\xa0

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Description of Minimum Form Pace in Running

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