Podcasts Health Purple Patch Podcast 24 Erin Taylor from Athletes for Yoga - Integrating Yoga into Endurance Sports

24 Erin Taylor from Athletes for Yoga - Integrating Yoga into Endurance Sports

Published: May 30, 2018, 11 a.m.

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Matt takes a deep dive today with Erin Taylor, founder and head coach of Athletes for Yoga.\\xa0Taylor is an international leader in yoga for athletes, and architect of the only yoga for athletes platform on-line. She\\u2019s also an author of two book: Work In and Hit Reset.

Integrating Yoga into endurance sports goes well-beyond simply attending a weekly 60-minute yoga class or 90-minute hot yoga session. Performance yoga, like Jasyoga, is a key tool in your approach to maximizing your individual performance no matter what level you are.

It truly creates an integrated athletic mindset by:

-Maximizing Recovery

-Increasing\\xa0Sports Specific Mobility

-Improving Performance

Enjoy this insightful episode and learn how just five minutes a day of performance yoga can make a positive impact on your training and racing.\\xa0

Erin Taylor\'s Books:

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Follow Purple Patch Fitness and learn more about our Coaching Services, Training Camps, Promotions and Matt\'s Latest Book,\\xa0Fast Track Triathlete:


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