Podcasts Health Purple Patch Podcast 21 Maximizing Your Daily Energy Levels

21 Maximizing Your Daily Energy Levels

Published: May 8, 2018, 5:53 a.m.

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For more tips, Download our\\xa0FREE Cheat Sheet on Maximizing Your Daily Energy Levels

\\xa0Here\'s the Question of the Week: Are you surviving or thriving?\\xa0

You want to successfully integrate sport into life so that, yes, you improve and achieve your goals, but you want that, in turn, to lift your health, your ability to perform in the workplace, and, of course, bring the best version of yourself to your friends and family. That\'s what today\'s discussion is all about. Matt\\xa0gets practical as he helps you\\xa0dial in simple and executable tips to maximize your daily energy management.

Your ultimate goal? Make sure that you have fantastic daily energy so that you can thrive and perform outside of the time you are training or exercising giving you control, stability, and consistency in your life.

Align your habits by optimizing some of these goals:

How you Plan and Structure Your Week - The Sunday Special
Post-Workout Fueling - Your #1 Performance Habit
Nutrition Habits - Timing those Starchy Carbs\\xa0
Hydration - When to Consume Water, Caffeine, Alcohol, Juice
Move in the day - Why Pee Breaks are a Good Thing
Naps and Meditation - We all Need "Me" Time

For more tips, Download our\\xa0FREE Cheat Sheet on Maximizing Your Daily Energy Levels

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Follow Purple Patch Fitness and learn more about our Coaching Services, Training Camps, Promotions and Matt\'s Latest Book,\\xa0Fast Track Triathlete:


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Copyright 2018 All Rights Reserved

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