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Fitness. Is. Broken.

Way to start off the new year on a high note, right?

It\'s true, though, and most of us are acutely aware. We are frustrated, challenged, and confused with how best to pursue fitness, performance, and a platform of health.

You can ignore the fitness nuts and health gurus - you know the ones \\u2013 that post the promoted wonderful life that they capture while failing to actually live it? Yeah, those folks.

Today\'s episode will set you up with a solid pathway to success and rewrite the script on how to improve with no quick fixes, voodoo supplements, or fad diets.

Matt discusses:

• What is wrong with the health and fitness market?

• Why the evangelism and short-term strategies of the fitness industries are actually making us more unhealthy

• What you need and want, perhaps without realizing, in your journey to health, energy, and improvement

• The KEY components of what every successful performance/fitness and health program needs for success.

When you understand and employ the key components of a successful performer, you won\\u2019t create a quick fix and you likely won\\u2019t be in a "before and after" picture for 6 -week abs.

But you WILL have:

• A much better chance of enjoying yourself with a commitment to life

• A sense of logic, control, understanding around your performance journey

• More predictable and stable energy

Most importantly, you will stick with it and you will thrive.

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Episode Timestamps

0:00-04:20 Welcome, Episode Introduction, and a word from our sponsor, Inside Tracker - use code PURPLEPATCHPRO25 for 25% in the InsideTracker Store.

04:25-08:40 Squaddie Update - Train with Purple Patch in 2022 - Run and Bike Squad Launch in January 2021. Learn more below.

08:40-14:20 Word of the Week - 200 - We\'ve hit the 200 episode mark! Thanks to all of the listeners for following, rating, and sharing the show

14:30 Fitness is Broken

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Episode Resources

This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch - Receive 25% off their services with code: PURPLEPATCHPRO25

Bike and Run Squad Launching in January 2022. Email info@purplepatchfitness.com for information, or hop on the preview lists below.

Bike Squad Interest List

Run Squad Interest List

Purple Patch Swim Analysis

Learn more about Purple Patch Fully Customized 1:1 Coaching

Learn more about Purple Patch Squad High-Performance Training Program

Learn more about Purple Patch Strength Programming

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