Podcasts Health Purple Patch Podcast 20 Functional Strength - Your Critical Performance Partner

20 Functional Strength - Your Critical Performance Partner

Published: May 1, 2018, 12:13 p.m.

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To unlock and view\\xa0the Free Purple Patch strength resources, visit,\\xa0https://purplepatchfitness.com/freeresources\\xa0

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In previous episodes, Matt has discussed Endurance Planning, Nutrition and Recovery. Today,\\xa0he dives deep into the Fourth Pillar of Performance: Functional Strength and its role\\xa0within the scope of endurance activity.

He tells the story of Purple Patch athlete, Jenny, a 46-year-old veteran triathlete who is struggling with a performance plateau. After absorbing the \\u201cwhys\\u201d and \\u201chows\\u201d of a year-round functional strength routine and incorporating it into her training schedule, you guessed it, Jenny busts through her plateaus and starts to see gains - not just in performance, but in overall health, posture, and performance confidence.

This critical performance partner incorporates mobility, stability, and strength to improve the movements necessary for sports-specific performance gains.

In addition to the case study of Jenny, Matt also outlines the headline news and many benefits of functional strength including:

  1. Increased movement synchronization and coordination
  2. A Development platform for biomechanics and improved form
  3. Improved athleticism
  4. Enhanced injury prevention

He also introduces the Purple Patch Methodology of Functional Strength - The Seven Families of Human Movement\\xa0and several exercises that go along with these patterns of movement.\\xa0

To unlock and view\\xa0The Seven Families of Human Movement, visit,\\xa0https://purplepatchfitness.com/freeresources\\xa0

The good news for a time-starved athlete? These movements require minimal time and equipment - 15 to 30 minutes, a couple of times a week in your home, gym, or even at the hotel.

Functional strength will improve your\\xa0overall athleticism and allow you to "connect the dots" so that you can apply it in your sport-specific training!

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It\'s the last week to register for the Purple Patch, Roka and Picky Bars Wildflower Giveaway with Jesse Thomas. Visit purplepatchfitness.com/wildflowergiveawway to register.

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Follow Purple Patch Fitness and learn more about our Coaching Services, Training Camps, Promotions and Matt\'s Latest Book,\\xa0Fast Track Triathlete:


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