Podcasts Health Purple Patch Podcast 143 Shake Up Your Approach to Running Improvement and Enjoyment

143 Shake Up Your Approach to Running Improvement and Enjoyment

Published: Nov. 18, 2020, 10 a.m.

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  • Are you frustrated with a lack of improvement in running?
  • Do you suffer from a history of running injuries when you try and stick to a traditional running plan?
  • Have you found yourself saying, \\u201cI\'ve tried, but running just isn\\u2019t for me?\\u201d

Today, Matt breaks down proven different approaches to running faster-with less injury risk-while avoiding fake promises, quick fixes, or any of the fads that permeate the endurance industry.

Let\\u2019s shake up your definition of what you might think of as a \\u201chealthy approach to running.\\u201d

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