04 Planning Your Endurance Training Season

Published: Jan. 30, 2018, 1:57 p.m.

b'

Matt discusses the first Purple Patch\\xa0Pillar of Performance:\\xa0 Endurance.\\xa0 He covers everything from how to set up your week, execute your training effectively, and consistently nail the basics.\\xa0

You will hear why the focus of your training should be to achieve the necessary volume in\\xa0order to receive positive adaptations, but still avoid accumulated fatigue. As he says in this episode, "If training becomes a monkey on your back, you will rip the monkey off."

So, how exactly do you set up your training so that it doesn\'t become a burdensome monkey on your back? Take a listen to find out.

:00-:20\\xa0 Recorded Intro

:21-:1:30\\xa0 Matt\'s Welcome\\xa0

1:30-6:25\\xa0 Word of the Week: Tea

6:35-38:00 Planning Your Endurance Training Season, Executing Your Training, and Nailing the Basics

Highlights include:

  • Word of the Week:\\xa0 Tea\\xa0-Learn why and how tea can counteract your afternoon slump
  • Mindshift from a preconceived number of training\\xa0hours to planning with the available hours you do have
  • Developing "Always, Often and Sometimes" training blocks
  • Practical strategies to plan your endurance training so it is sustainable
  • Weekly and annual planning\\xa0while considering sleep, nutrition, family, and\\xa0work
  • Executing your planned training and how to prioritize sessions\\xa0
  • Sunday Special: planning your week ahead so you hit Monday in execution mode
  • Nailing the basic six habits and traits that are going to enable you to nail success

Follow us and learn more about our Coaching Services, Training Camps and Matt\'s Latest Book,\\xa0Fast Track Triathlete:

Thanks for taking a listen and, if you like what you hear, please subscribe, share, rate and review. Your feedback is appreciated.

Subscribe to the Purple Patch Podcast:

\\xa0

Copyright 2018 All Rights Reserved

'