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Matt discusses the first Purple Patch\\xa0Pillar of Performance:\\xa0 Endurance.\\xa0 He covers everything from how to set up your week, execute your training effectively, and consistently nail the basics.\\xa0
You will hear why the focus of your training should be to achieve the necessary volume in\\xa0order to receive positive adaptations, but still avoid accumulated fatigue. As he says in this episode, "If training becomes a monkey on your back, you will rip the monkey off."
So, how exactly do you set up your training so that it doesn\'t become a burdensome monkey on your back? Take a listen to find out.
:00-:20\\xa0 Recorded Intro
:21-:1:30\\xa0 Matt\'s Welcome\\xa0
1:30-6:25\\xa0 Word of the Week: Tea
6:35-38:00 Planning Your Endurance Training Season, Executing Your Training, and Nailing the Basics
Highlights include:
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