Podcasts Health Purple Patch Podcast 02 Performance in a Time-Starved Life

02 Performance in a Time-Starved Life

Published: Jan. 16, 2018, 1:59 p.m.

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Welcome to Episode Two of The Purple Patch Podcast,\\xa0Performance in a Time-Starved Life.

In this episode, Matt issues the challenge to shift our lens of training success away from simply\\xa0\\u201cpunching the clock\\u201d or achieving a certain number of training hours per week.

By using a real-life case study from a Purple Patch athlete, Matt illustrates the corrosive effects of trying to do too much without the proper training focus and balance. It\'s a story that may sound all too familiar.

There is no magic pill for success. You still need to train and your journey still requires massive commitments, but the lessons of this case study and the changes this athlete made will help you repave your path to your own brand of excellence.

Throughout the episode, Matt\\xa0weaves in his own unique takeaways, including the four magic words the comprise a successful training recipe.\\xa0

Finally, he takes a closer look at one vital element of training in his weekly "Dixon-ary\\xa0Word of the Week" Segment. This week, that word is: Fueling.

Enjoy this foundational episode. We think it\'s one you come back to a lot during your performance journey.

Quick Episode Summary:

  • 0:00-0:20 Show Intro
  • 0:20-1:12 Matt\'s Welcome
  • 1:12-5:35 Word of the Week
  • 5:35-46:05 The Four Magic Words and A Real-Life Case Study

Thanks for taking a listen and, if you like what you hear, please subscribe, share, rate and review. Your feedback is appreciated.

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