Day 28: Compassionate body scan

Published: Nov. 28, 2019, 2 a.m.

b"As an act of gratitude to yourself, this session is a compassionate body scan. Jada guides you through a check-in process with your body, and encourages you to observe how it's feeling physically. \\n\\n@womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/"