Podcasts Health Project Body Love
Project Body Love

Project Body Love

32 episodes

Project Body Love podcast from Women’s Health is a 30 day programme designed to help you improve your relationship with your body. With only 6% of women describing themselves as body confident, it is clear that image concerns and negative body image holds women back from living fuller lives. This November, Women’s Health have set out to change this, with evidence based research, and science backed exercises to help you unpick these negative narratives, hosted by body confidence advocate Jada Sezer. Each 3-5 minute episode will target different societal aspects as to why so many feel the way they do and encourage you to set the right intentions to learn to appreciate the human body. For more helpful and advice please visit womenshealthmag.com/uk/projectbodylove and don’t forget to share your progress with us @womenshealthuk #ProjectBodyLove The functionality-focused exercises in this series are based on the Expand Your Horizon programme, developed and tested by Dr. Jessica Alleva and her colleagues at Maastricht University in the Netherlands. The results of Expand Your Horizon have been published in several academic articles, for example: Alleva, J. M., Martijn, C., van Breukelen, G. J. P., Jansen, A., & Karos, K. (2015). Expand Your Horizon: A programme that improves body image and reduces self-objectification by training women to focus on body functionality. Body Image, 15, 81-89. To read more about the Expand Your Horizon programme, and Dr. Alleva’s work, visit www.maastrichtuniversity.nl/jessica.alleva or www.psychologytoday.com/blog/mind-your-body. The interview with Dr. Alleva on Appearance Matters: The Podcast (mentioned in Day 8), can be found at https://podcasts.apple.com/gb/podcast/episode-22-exercise-body-image/id1069856498?i=1000394756222. https://www.womenshealthmag.com/uk/projectbodylove

Podcasts

Jada Sezer on silencing her inner critic and the of power of sport on self-esteem

Published: Dec. 1, 2019, 10:38 p.m.
Duration: 17 minutes 3 seconds

Listed in: Health

Day 30: Reflecting on what you've learnt

Published: Nov. 30, 2019, 2 a.m.
Duration: 4 minutes 23 seconds

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Day 29: Spreading body love

Published: Nov. 29, 2019, 2 a.m.
Duration: 4 minutes 49 seconds

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Day 28: Compassionate body scan

Published: Nov. 28, 2019, 2 a.m.
Duration: 7 minutes 36 seconds

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Day 27: Mindfulness mirror exercise

Published: Nov. 27, 2019, 2 a.m.
Duration: 5 minutes 54 seconds

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Day 26: De-centering thought exercise

Published: Nov. 26, 2019, 2 a.m.
Duration: 4 minutes 7 seconds

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Day 25: The mindfulness Method that stops negative body image in its tracks

Published: Nov. 25, 2019, 2 a.m.
Duration: 5 minutes 21 seconds

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Day 24: Body image and exercise

Published: Nov. 24, 2019, 2 a.m.
Duration: 5 minutes 9 seconds

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Day 23: Body functionality and our ability to communicate

Published: Nov. 23, 2019, 2 a.m.
Duration: 5 minutes 15 seconds

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Day 22: Embracing self-care

Published: Nov. 22, 2019, 2:06 a.m.
Duration: 4 minutes 16 seconds

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Day 21: Guided relaxing body scan

Published: Nov. 21, 2019, 2 a.m.
Duration: 6 minutes 5 seconds

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Day 20: The mirror exercise

Published: Nov. 20, 2019, 2 a.m.
Duration: 5 minutes 31 seconds

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Day 19: Identifying diet chat

Published: Nov. 19, 2019, 2 a.m.
Duration: 5 minutes 58 seconds

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Day 18: Embracing positive Body Talk

Published: Nov. 18, 2019, 2 a.m.
Duration: 4 minutes 47 seconds

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Day 17: Introducing Body Talk

Published: Nov. 17, 2019, 2 a.m.
Duration: 6 minutes 6 seconds

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Day 16: Your bodys ability to turn passions into self-expression

Published: Nov. 16, 2019, 2 a.m.
Duration: 4 minutes 16 seconds

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Day 15: Body functionality and your health

Published: Nov. 15, 2019, 2 a.m.
Duration: 5 minutes 5 seconds

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Day 14: A compassionate body scan

Published: Nov. 14, 2019, 2 a.m.
Duration: 5 minutes 42 seconds

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Day 13: The power of nature on your mood

Published: Nov. 13, 2019, 2 a.m.
Duration: 5 minutes 21 seconds

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Day 12: How to curate a positive social feed

Published: Nov. 12, 2019, 2 a.m.
Duration: 4 minutes 31 seconds

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Day 11: Social media and self-objectification

Published: Nov. 11, 2019, 2 a.m.
Duration: 5 minutes 42 seconds

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Day 10: Body functionality and movement

Published: Nov. 10, 2019, 2 a.m.
Duration: 4 minutes 17 seconds

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Day 9: The functions of our senses

Published: Nov. 9, 2019, 2 a.m.
Duration: 4 minutes 24 seconds

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Day 8: Introducing body functionality

Published: Nov. 8, 2019, 2 a.m.
Duration: 4 minutes 28 seconds

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Day 7: Week 1 meditation session

Published: Nov. 7, 2019, 2 a.m.
Duration: 4 minutes 39 seconds

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Day 6: Introducing comparison culture

Published: Nov. 6, 2019, 2 a.m.
Duration: 6 minutes 4 seconds

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Day 5: What is Objectification Theory?

Published: Nov. 5, 2019, 2 a.m.
Duration: 5 minutes 21 seconds

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Day 4: The cost of having a negative body image

Published: Nov. 4, 2019, 2 a.m.
Duration: 4 minutes 53 seconds

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Day 3: The causes of negative body image

Published: Nov. 3, 2019, 2 a.m.
Duration: 5 minutes 19 seconds

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Day 2: What is positive body image?

Published: Nov. 2, 2019, 2 a.m.
Duration: 5 minutes 20 seconds

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Day 1: Introducing Project Body Love

Published: Nov. 1, 2019, 2 a.m.
Duration: 6 minutes 17 seconds

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Introducing Project Body Love

Published: Oct. 17, 2019, 3:43 p.m.
Duration: 51 seconds

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