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This podcast is a discussion on perfectionism and how I have discovered the payoff for perfectionism in my own life and the ways in which it contributes to our judgement/criticism of others as well as how we can move beyond it to embrace our whole authentic self. I hope it sparks further insight into your own self and helps you connect to your own authenticity.

If you would like to learn more about connecting to your joy: See courses on connecting to your joy:\\xa0https://raisedconsciousness.com/courses/ -6 modules -understanding the brain/heart connection and practical ways to incorporate joy into your life on a daily basis.

Module 1: Understanding your brain and heart, and how it affects your connection to your Joy.

Module 2: Sparking Joy for Yourself

Module 3: Connecting back to your Natural Joy

Module 4: What to do when you feel lonely and empty

Module 5: Your desires and trusting your intuition

Module 6: Staying Connected to your whole self

For my joy offering book for children: "The star who remembered to shine again" Available at amazon as a paperback and ebook through kindle\\xa0

Link at: https://raisedconsciousness.com/books/

Subscribe to my You tube videos to further assist in connecting you to your joy and wellbeing: https://www.youtube.com/@drshivirayar

Note: This information is general and may not apply to you or another person. If you have any concerns about your health or the health and wellbeing of a child, consult a doctor or other healthcare professional. You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information on this website/video/podcast/blog.