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This podcast is hosted by Dr Shivi Rayar where she takes you through a meditation to help reduce the stress hormone cortisol and explore further any emotions that may be held in the body, particularly in the pelvis, with the aim of releasing these emotions and relaxing the body further.\\xa0 The meditation (starts at 4.00mins) may assist women especially if they have to deal with premenstrual tension or emotions that may come up during menopause.\\xa0

Note: This information is general and may not apply to you or another person. If you have any concerns about your health or the health and wellbeing of a child, consult a doctor or other healthcare professional. You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information on this website/podcast/blog.\\xa0