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Gratitude Meditation
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This podcast is hosted by Dr Shivi Rayar where she takes you through a meditation on gratitude for the body, with beautiful, inspiring music played by Pavan Kumar Hari. The meditation helps to activate the parasympathetic nervous system through a focus on the breath in different areas of the body, helping to support the body in a state of rest and relaxation.\\xa0
Note: This information is general and may not apply to you or another person. If you have any concerns about your health or the health and wellbeing of a child, consult a doctor or other healthcare professional. You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information on this website/podcast/blog.\\xa0
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