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Emily Quinton, writer, photographer and speaker, has a busy life with four neurodivergent children and our conversation centres around how she makes space for calm and joy not just for her family, but for herself too.

In this episode we discuss:

• What Emily has found is essential for being able to be there for her family in the way she wants to\\xa0
• How Emily structures her day and her wellbeing toolkit
• Challenging societal expectations around rest
• How creativity plays a part in her family\\u2019s happiness

Resources:

• Find out all about The Calm Mind Club and join while the doors are open here
• Get your free goodies in the free resource library here
• This conversation was first aired on my new radio show \\u2013 The Calm & Joy show on Yowah Radio \\u2013\\xa0on every Sunday 4-6pm UK time, find out more here
• You can connect with Emily Quinton on Instagram with her allsortsoflovely account here, or her EmilyQuinton account here and on her website here
• If you enjoy the podcast I\\u2019d love you to leave a review on iTunes so that others can find it too
• If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here