Podcasts Health Pressing Pause
Pressing Pause

Pressing Pause

91 episodes

Discover how to calm your busy life and mind and enjoy your life as it is right now. Gabrielle Treanor, certified coach, writer, and online course teacher specialising in creating calm and ease, shares ideas and inspiration from positive psychology, along with practical mindfulness and self-care techniques, actions and tools to empower you to lower your stress, feel more calm, in control and free to enjoy your life more. Find out more about how you can live your calm and joyful life at https://gabrielletreanor.com. Transcripts for all episodes are available in the episode show notes at https://gabrielletreanor.com/podcast.

Podcasts

#138 When youre juggling all the balls and it feels like theyre slipping

Published: Feb. 9, 2024, 6:30 a.m.
Duration: 9 minutes 2 seconds \\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 Buy my book The 1% Wellness Experiment from all good bookshops including Amazon, WHSmith, Blackwell\\u2019s, Foyles and Bookshop.org here\\xa0

\\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 Enjoy The 1% Wellness Experiment? Leave a quick review on Amazon here to help others find the book\\xa0

\\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 Read my Substack posts here\\xa0

\\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 Get your free guides and audios to help you live with more calm and joy each day in the free resource library here\\xa0

\\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 Find my range of online courses to help you bring down your stress and overwhelm, and feel more calm, ease and joy every day here\\xa0

\\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 If you enjoy the podcast I\\u2019d love you to leave a review on iTunes so that others can find it too

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Listed in: Health

#137 More than a word for the year

Published: Jan. 26, 2024, 7 a.m.
Duration: 10 minutes 49 seconds \\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 Get your free guides and audios to help you live with more calm and joy each day in the free resource library here https://gabrielletreanor.com/free/

\\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 Read my Substack posts here https://gabrielletreanor.substack.com

\\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 Buy my book The 1% Wellness Experiment from all good bookshops including Amazon, WHSmith, Blackwell\\u2019s, Foyles and Bookshop.org here https://uk.bookshop.org/a/1613/9781801292948

\\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 Enjoy The 1% Wellness Experiment? Leave a quick review on Amazon here to help others find the book https://www.amazon.co.uk/1-Wellness-Experiment-Micro-gains-Minutes/dp/1801292949/r

\\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 Find my range of online courses to help you bring down your stress and overwhelm, and feel more calm, ease and joy every day here https://gabrielletreanor.com/courses/

\\u2022\\xa0\\xa0\\xa0\\xa0\\xa0If you enjoy the podcast I\\u2019d love you to leave a review on iTunes so that others can find it too

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#136 My response to the new year, new you pressure

Published: Jan. 12, 2024, 6:30 a.m.
Duration: 8 minutes 50 seconds \\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 Buy my book The 1% Wellness Experiment from all good bookshops including Amazon, WHSmith, Blackwell\\u2019s, Foyles and Bookshop.org here\\xa0

\\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 Enjoy The 1% Wellness Experiment? Leave a quick review on Amazon here to help others find the book\\xa0

\\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 Read my Substack posts here\\xa0

\\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 Get your free guides and audios to help you live with more calm and joy each day in the free resource library here\\xa0

\\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 Find my range of online courses to help you bring down your stress and overwhelm, and feel more calm, ease and joy every day here\\xa0

\\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 If you enjoy the podcast I\\u2019d love you to leave a review on iTunes so that others can find it too

'

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#135 5 things that are helping

Published: Dec. 15, 2023, 7 a.m.
Duration: 11 minutes 52 seconds \\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 You can pre-order my book The 1% Wellness Experiment AND get your bonuses here\\xa0

\\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 Read my Substack posts here\\xa0

\\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 Get your free guides and audios to help you live with more calm and joy each day in the free resource library here https://gabrielletreanor.com/free/

\\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 Find my range of online courses to help you bring down your stress and overwhelm, and feel more calm, ease and joy every day here\\xa0

\\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 If you enjoy the podcast I\\u2019d love you to leave a review on iTunes so that others can find it too

'

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#134 Do small moves really make a big difference?

Published: Dec. 8, 2023, 7 a.m.
Duration: 9 minutes 15 seconds \\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 You can pre-order my book The 1% Wellness Experiment AND get your bonuses here\\xa0

\\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 Read my Substack posts here\\xa0

\\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 Get your free guides and audios to help you live with more calm and joy each day in the free resource library here\\xa0

\\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 Find my range of online courses to help you bring down your stress and overwhelm, and feel more calm, ease and joy every day here\\xa0

\\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 If you enjoy the podcast I\\u2019d love you to leave a review on iTunes so that others can find it too

'

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#133 Trying to please everyone at Christmas

Published: Dec. 1, 2023, 7 a.m.
Duration: 10 minutes 7 seconds \\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 The Calmer Christmas online course will help you to navigate the festivities with less stress and more joy, get instant access here\\xa0

\\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 You can pre-order my book The 1% Wellness Experiment AND get your bonuses here\\xa0

\\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 Read my Substack posts here\\xa0

\\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 Get your free guides and audios to help you live with more calm and joy each day in the free resource library here\\xa0

\\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 Find my range of online courses to help you bring down your stress and overwhelm, and feel more calm, ease and joy every day here\\xa0

\\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 If you enjoy the podcast I\\u2019d love you to leave a review on iTunes so that others can find it too

'

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#132 Why this book?

Published: Nov. 24, 2023, 7 a.m.
Duration: 9 minutes 23 seconds \\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 Get 30% off any online course until end of 27 November with code \\u2018Black Friday\\u2019 here\\xa0

\\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 You can pre-order my book The 1% Wellness Experiment AND get your bonuses here\\xa0

\\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 Read my Substack posts here\\xa0

\\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 Get your free guides and audios to help you live with more calm and joy each day in the free resource library here\\xa0

\\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 Find my range of online courses to help you bring down your stress and overwhelm, and feel more calm, ease and joy every day here\\xa0

\\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 If you enjoy the podcast I\\u2019d love you to leave a review on iTunes so that others can find it too

'

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#131 Reclaim your time

Published: Nov. 17, 2023, 7 a.m.
Duration: 8 minutes 31 seconds \\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 You can pre-order my book The 1% Wellness Experiment AND get your bonuses here\\xa0

\\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 Read my Substack posts here\\xa0

\\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 Get your free guides and audios to help you live with more calm and joy each day in the free resource library here\\xa0

\\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 Find my range of online courses to help you bring down your stress and overwhelm, and feel more calm, ease and joy every day here\\xa0

\\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 If you enjoy the podcast I\\u2019d love you to leave a review on iTunes so that others can find it too

'

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#130 Believing you are enough

Published: Nov. 10, 2023, 7 a.m.
Duration: 9 minutes 13 seconds \\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 You can pre-order my book The 1% Wellness Experiment AND get your bonuses here\\xa0

\\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 Read my Substack posts here\\xa0

\\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 Get your free guides and audios to help you live with more calm and joy each day in the free resource library here\\xa0

\\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 Find my range of online courses to help you bring down your stress and overwhelm, and feel more calm, ease and joy every day here\\xa0

\\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 If you enjoy the podcast I\\u2019d love you to leave a review on iTunes so that others can find it too

'

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Listed in: Health

#129 When the news is overwhelming you

Published: Nov. 3, 2023, 7 a.m.
Duration: 11 minutes 57 seconds \\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 You can pre-order my book The 1% Wellness Experiment AND get your bonuses here\\xa0

\\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 Read my Substack posts here\\xa0

\\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 Get your free guides and audios to help you live with more calm and joy each day in the free resource library here\\xa0

\\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 Find my range of online courses to help you bring down your stress and overwhelm, and feel more calm, ease and joy every day here\\xa0

\\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 If you enjoy the podcast I\\u2019d love you to leave a review on iTunes so that others can find it too

'

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#128 How the book writing process presses my perfectionist buttons

Published: Oct. 27, 2023, 6 a.m.
Duration: 9 minutes 50 seconds \\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 You can pre-order my book The 1% Wellness Experiment AND get your bonuses here\\xa0

\\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 Read my Substack posts here\\xa0

\\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 Get your free guides and audios to help you live with more calm and joy each day in the free resource library here\\xa0

\\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 Find my range of online courses to help you bring down your stress and overwhelm, and feel more calm, ease and joy every day here\\xa0

\\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 If you enjoy the podcast I\\u2019d love you to leave a review on iTunes so that others can find it too

'

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Listed in: Health

#127 Why you feel the way you feel

Published: Oct. 20, 2023, 6 a.m.
Duration: 8 minutes 33 seconds \\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 You can pre-order my book The 1% Wellness Experiment AND get your bonuses here\\xa0

\\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 Read my Substack posts here\\xa0

\\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 Get your free guides and audios to help you live with more calm and joy each day in the free resource library here\\xa0

\\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 Find my range of online courses to help you bring down your stress and overwhelm, and feel more calm, ease and joy every day here\\xa0

\\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 If you enjoy the podcast I\\u2019d love you to leave a review on iTunes so that others can find it too

'

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#126 Making the most of the rest of this year

Published: Oct. 13, 2023, 6 a.m.
Duration: 12 minutes 8 seconds \\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 You can pre-order my book The 1% Wellness Experiment AND get your bonuses here\\xa0

\\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 Read and subscribe to my Substack posts\\xa0here\\xa0

\\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 Get your free guides and audios to help you live with more calm and joy each day in the free resource library here\\xa0

\\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 Find my range of online courses to help you bring down your stress and overwhelm, and feel more calm, ease and joy every day here\\xa0

\\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 If you enjoy the podcast I\\u2019d love you to leave a review on iTunes so that others can find it too

'

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#125 Whats been happening in the break

Published: Oct. 6, 2023, 6 a.m.
Duration: 10 minutes 33 seconds

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#124 Easing the pressure at this time of year

Published: Dec. 14, 2022, 7 a.m.
Duration: 10 minutes 32 seconds

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#123 A question to ask before you take the plunge

Published: Nov. 30, 2022, 6:30 a.m.
Duration: 10 minutes 28 seconds

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#122 A personal smart meter for your life

Published: Nov. 23, 2022, 6 a.m.
Duration: 7 minutes 30 seconds

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#121 Owning your strengths

Published: Nov. 16, 2022, 6:30 a.m.
Duration: 7 minutes 59 seconds

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#120 Being comfortable in your own skin

Published: Nov. 9, 2022, 6 a.m.
Duration: 8 minutes 59 seconds

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#119 Go for a wonder walk

Published: Nov. 2, 2022, 6:30 a.m.
Duration: 13 minutes 13 seconds

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#118 Mindfulness but not as you know it

Published: Oct. 26, 2022, 5:30 a.m.
Duration: 10 minutes 22 seconds

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#117 When theres a worry lurking

Published: Oct. 12, 2022, 5 a.m.
Duration: 7 minutes 57 seconds

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#116 What choice do you have?

Published: Oct. 5, 2022, 5 a.m.
Duration: 9 minutes 17 seconds

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#115 The scariness of feeling joy

Published: Sept. 28, 2022, 5:30 a.m.
Duration: 9 minutes 30 seconds

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#114 The introvert hangover

Published: Sept. 21, 2022, 5 a.m.
Duration: 7 minutes 51 seconds

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#113 Whats not to celebrate?

Published: Sept. 14, 2022, 5 a.m.
Duration: 10 minutes 49 seconds

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#112 What can you hear?

Published: Sept. 7, 2022, 5 a.m.
Duration: 9 minutes 21 seconds

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#111 Changing the plan

Published: Aug. 31, 2022, 5:30 a.m.
Duration: 10 minutes 48 seconds

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#110 Micro movements

Published: Aug. 24, 2022, 5 a.m.
Duration: 8 minutes 40 seconds

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#109 Building self-trust

Published: Aug. 17, 2022, 5 a.m.
Duration: 7 minutes 1 second

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#108 Law of attraction science or fiction?

Published: Aug. 10, 2022, 5:30 a.m.
Duration: 8 minutes 28 seconds

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#107 Feel at home away from home

Published: Aug. 3, 2022, 6 a.m.
Duration: 10 minutes 22 seconds

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#106 Regrets, will there be a few?

Published: July 27, 2022, 6 a.m.
Duration: 9 minutes 39 seconds

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#105 The alternative to do list

Published: July 20, 2022, 5 a.m.
Duration: 10 minutes 49 seconds

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#104 When your needs meet with resistance

Published: July 13, 2022, 6 a.m.
Duration: 10 minutes 9 seconds

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#103 Experimenting in life

Published: July 6, 2022, 6 a.m.
Duration: 7 minutes 35 seconds

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#102 Hows your word working for you?

Published: June 29, 2022, 6 a.m.
Duration: 10 minutes 9 seconds

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#101 The (potentially harmful) message of self-development books

Published: June 22, 2022, 6 a.m.
Duration: 13 minutes 10 seconds

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#100 What gets in the way of your calm and joy

Published: March 30, 2022, 6:30 a.m.
Duration: 12 minutes

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#99 The truth about joy

Published: March 9, 2022, 6:30 a.m.
Duration: 8 minutes 19 seconds

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#98 Simplifying boundaries

Published: Feb. 9, 2022, 6 a.m.
Duration: 7 minutes 58 seconds

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#97 What I learned from The Repair Shop about our wellbeing

Published: Jan. 26, 2022, 6 a.m.
Duration: 7 minutes 50 seconds

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#96 Finding calm and joy while grieving with Dipti Solanki

Published: Jan. 12, 2022, 6 a.m.
Duration: 28 minutes 43 seconds

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#95 Twas the night before Christmas...

Published: Dec. 22, 2021, 6 a.m.
Duration: 5 minutes 43 seconds

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#94 Decluttering your life and mind with Bridget Johns

Published: Dec. 15, 2021, 6 a.m.
Duration: 26 minutes 28 seconds

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#93 Navigating a break-up with Alice McDonald

Published: Dec. 8, 2021, 7 a.m.
Duration: 29 minutes 16 seconds

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#92 Take a JED Just Enough Day

Published: Dec. 1, 2021, 7 a.m.
Duration: 8 minutes 21 seconds

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#91 Food, feelings, getting hangry and toxic diet culture with Rose White

Published: Nov. 24, 2021, 7 a.m.
Duration: 27 minutes 3 seconds

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#90 Wearing your happy with Karen Arthur

Published: Nov. 17, 2021, 7 a.m.
Duration: 26 minutes 22 seconds

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#89 Rebel journalling with Sasha Glasgow

Published: Nov. 10, 2021, 7 a.m.
Duration: 24 minutes 55 seconds

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#88 Finding calm and joy amidst anxiety with Frances Trussell

Published: Nov. 3, 2021, 7 a.m.
Duration: 24 minutes 15 seconds

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#87 Taking care of yourself with Stacie Swift

Published: Oct. 27, 2021, 6 a.m.
Duration: 20 minutes 51 seconds

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#86 Ditching people-pleasing for calm and joy with Natalie Lue

Published: Oct. 20, 2021, 6 a.m.
Duration: 24 minutes 10 seconds

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#85 Finding calm and joy with a neurodiverse family with Emily Quinton

Published: Oct. 13, 2021, 6 a.m.
Duration: 25 minutes 56 seconds

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#84 Breaking rules to take off the pressure

Published: Oct. 10, 2021, 6 a.m.
Duration: 10 minutes 3 seconds

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#83 The joy of connecting online and offline with Rebecca McMillan

Published: Oct. 6, 2021, 6 a.m.
Duration: 25 minutes 4 seconds

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#82 Making calm and joy simple with Anita Chaudhuri

Published: Sept. 29, 2021, 6 a.m.
Duration: 27 minutes 43 seconds

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#81 Making procrastination a positive with Zabby Allen

Published: Sept. 22, 2021, 6 a.m.
Duration: 22 minutes 9 seconds

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#80 Im back! And the podcast is changing...

Published: Sept. 17, 2021, 7 a.m.
Duration: 7 minutes 9 seconds

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#79 Wait, is that allowed?

Published: Jan. 21, 2021, 6 a.m.
Duration: 9 minutes 21 seconds

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#78 The waves of overwhelm

Published: Jan. 13, 2021, 6 a.m.
Duration: 10 minutes 49 seconds

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#77 A guiding word for the year ahead

Published: Jan. 6, 2021, 6 a.m.
Duration: 10 minutes 31 seconds

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#76 What would You from December 2021 say?

Published: Dec. 16, 2020, 6 a.m.
Duration: 11 minutes 15 seconds

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#75 How to find gold dust in the mud pit that was 2020

Published: Dec. 9, 2020, 6 a.m.
Duration: 10 minutes 31 seconds

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#74 When youre in a rubbish mood

Published: Dec. 2, 2020, 6 a.m.
Duration: 7 minutes 4 seconds

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#73 When it feels like youre not getting anywhere

Published: Nov. 25, 2020, 6 a.m.
Duration: 6 minutes 50 seconds

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#72 When you feel disappointed in yourself

Published: Nov. 18, 2020, 6 a.m.
Duration: 9 minutes 15 seconds

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#71 You make more of an impact than you think

Published: Nov. 11, 2020, 6 a.m.
Duration: 9 minutes 29 seconds

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#70 When the world and life feel like a LOT

Published: Nov. 4, 2020, 6 a.m.
Duration: 9 minutes 47 seconds

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#69 Can too much self-awareness be a bad thing?

Published: Oct. 28, 2020, 5 a.m.
Duration: 9 minutes 8 seconds

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#68 When youre not sleeping well

Published: Oct. 21, 2020, 5 a.m.
Duration: 8 minutes 24 seconds

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#67 What does introversion have to do with feeling overwhelmed?

Published: Oct. 14, 2020, 5 a.m.
Duration: 10 minutes 9 seconds

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#66 What if... it went right?

Published: Oct. 7, 2020, 5 a.m.
Duration: 8 minutes 29 seconds

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#65 Self-conservation what is it and are you doing it?

Published: Sept. 30, 2020, 5 a.m.
Duration: 7 minutes 59 seconds

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#64 What have you had enough of?

Published: Sept. 23, 2020, 5:30 a.m.
Duration: 7 minutes 22 seconds

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#63 I'm back with new episodes

Published: Sept. 23, 2020, 5 a.m.
Duration: 5 minutes 46 seconds

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#62 How to deal with feelings of overwhelm around Coronavirus

Published: March 15, 2020, 4:25 p.m.
Duration: 17 minutes 51 seconds

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#61 Find some calm this festive season

Published: Dec. 18, 2019, 6 a.m.
Duration: 12 minutes 21 seconds

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#60 Im so overwhelmed I dont know where to start

Published: Dec. 4, 2019, 6 a.m.
Duration: 11 minutes 48 seconds

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#59 The surprising benefits of everyday celebrations

Published: Nov. 20, 2019, 6 a.m.
Duration: 11 minutes 5 seconds

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#58 How can I stop comparing myself to others?

Published: Nov. 6, 2019, 6 a.m.
Duration: 11 minutes 59 seconds

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#57 Help! My life and mind are on a hamster wheel that never stops!

Published: Oct. 23, 2019, 5 a.m.
Duration: 11 minutes 36 seconds

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#56 What do you believe?

Published: Oct. 9, 2019, 5 a.m.
Duration: 10 minutes 22 seconds

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#55 Do you have a choice?

Published: Sept. 25, 2019, 5 a.m.
Duration: 10 minutes 16 seconds

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#54 But what if Id done things differently?

Published: Sept. 11, 2019, 5 a.m.
Duration: 9 minutes 26 seconds

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#53 Is it really possible to stop being an overthinker?

Published: Aug. 28, 2019, 5 a.m.
Duration: 12 minutes 13 seconds

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#52 Dealing with the What if something bad happens? thought

Published: Aug. 14, 2019, 5 a.m.
Duration: 10 minutes 3 seconds

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#51 The podcast is back! Where Ive been and whats happening next

Published: July 31, 2019, 5 a.m.
Duration: 11 minutes 44 seconds

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#50 10 Ways you can benefit from pressing pause in your own life

Published: April 3, 2019, 5 a.m.
Duration: 8 minutes 36 seconds

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#49 Are you getting in your own way (aka self-sabotaging)?

Published: March 27, 2019, 5 a.m.
Duration: 9 minutes 24 seconds

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#48 Replace worry with wonder

Published: March 20, 2019, 5 a.m.
Duration: 9 minutes 11 seconds

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#47 The most valuable skill we can develop

Published: March 13, 2019, 5 a.m.
Duration: 8 minutes 51 seconds

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#46 Are you a people-pleaser?

Published: March 6, 2019, 6 a.m.
Duration: 12 minutes 1 second

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#45 Being afraid to feel truly happy

Published: Feb. 27, 2019, 6 a.m.
Duration: 9 minutes 41 seconds

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#44 Dealing with change

Published: Feb. 20, 2019, 6 a.m.
Duration: 9 minutes 50 seconds

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#43 Build self-belief with the messages you give yourself

Published: Feb. 13, 2019, 6 a.m.
Duration: 11 minutes 16 seconds

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#42 Whats really going on with our busy lives

Published: Feb. 6, 2019, 6 a.m.
Duration: 10 minutes 30 seconds

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#41 How fear of failure shows up and what to do about it

Published: Jan. 30, 2019, 6 a.m.
Duration: 11 minutes 35 seconds

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#40 How your body can help boost your confidence

Published: Jan. 23, 2019, 6 a.m.
Duration: 8 minutes 34 seconds

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#39 Are you feeling peaceful or pressured at the start of this year?

Published: Jan. 16, 2019, 6 a.m.
Duration: 11 minutes 34 seconds

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#38 7 Tips for a calmer festive season

Published: Dec. 19, 2018, 6 a.m.
Duration: 11 minutes 10 seconds

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#37 How to feel more at ease when youre away from home

Published: Dec. 12, 2018, 6 a.m.
Duration: 9 minutes 12 seconds

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#36 Money can buy happiness

Published: Dec. 5, 2018, 6 a.m.
Duration: 8 minutes 13 seconds

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#35 The one little word that can change how we think and feel

Published: Nov. 28, 2018, 6 a.m.
Duration: 10 minutes 12 seconds

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#34 How to cultivate optimism and boost your positivity in seven steps

Published: Nov. 21, 2018, 6 a.m.
Duration: 9 minutes 26 seconds

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#33 When youre trying to make everyone happy at Christmas

Published: Nov. 14, 2018, 6 a.m.
Duration: 10 minutes 19 seconds

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#32 When the dark and cold months feel difficult to deal with

Published: Nov. 7, 2018, 6 a.m.
Duration: 8 minutes 53 seconds

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#31 The questions to ask yourself when youre overthinking, part 2

Published: Oct. 31, 2018, 5 a.m.
Duration: 9 minutes 12 seconds

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#30 The questions to ask yourself when youre overthinking, part 1

Published: Oct. 24, 2018, 5 a.m.
Duration: 7 minutes 29 seconds

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#29 How to help someone who's struggling

Published: Oct. 17, 2018, 5 a.m.
Duration: 9 minutes

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#28 Who's on your team?

Published: Oct. 10, 2018, 5 a.m.
Duration: 8 minutes 37 seconds

Listed in: Health

#27 We all want to be happy, or do we?

Published: Oct. 3, 2018, 5 a.m.
Duration: 9 minutes 22 seconds

Listed in: Health

#26 How can mindfulness really help in everyday life?

Published: Sept. 26, 2018, 5 a.m.
Duration: 8 minutes 55 seconds

Listed in: Health

#25 Who gave you permission?

Published: Sept. 19, 2018, 5 a.m.
Duration: 10 minutes 38 seconds

Listed in: Health

#24 When real life lets you down

Published: Sept. 12, 2018, 5 a.m.
Duration: 9 minutes 4 seconds

Listed in: Health

#23 Why I wont tell you to stop worrying

Published: Sept. 5, 2018, 5 a.m.
Duration: 7 minutes 8 seconds

Listed in: Health

#22 How to make your own mental health first aid kit

Published: July 25, 2018, 5 a.m.
Duration: 10 minutes 54 seconds

Listed in: Health

#21 Why overthinkers are so good at striving (and why thats not such a good thing)

Published: July 18, 2018, 5 a.m.
Duration: 11 minutes 44 seconds

Listed in: Health

#20 What are your non-negotiables?

Published: July 11, 2018, 5 a.m.
Duration: 8 minutes 16 seconds

Listed in: Health

#19 Why you don't need to apologise for everything (including your existence)

Published: July 4, 2018, 5 a.m.
Duration: 10 minutes 14 seconds

Listed in: Health

#18 How to deal with difficult emotions

Published: June 27, 2018, 5 a.m.
Duration: 10 minutes 31 seconds

Listed in: Health

#17 How to get back to sleep when you wake up worrying

Published: June 20, 2018, 5 a.m.
Duration: 9 minutes 26 seconds

Listed in: Health

#16 How to quiet your mind to fall asleep more quickly

Published: June 13, 2018, 5 a.m.
Duration: 9 minutes 55 seconds

Listed in: Health

#15 How to start your day feeling calm

Published: June 6, 2018, 5 a.m.
Duration: 8 minutes 9 seconds

Listed in: Health

#14 The damaging word every overthinker uses

Published: May 30, 2018, 5 a.m.
Duration: 8 minutes 18 seconds

Listed in: Health

#13 What to do when the news feels overwhelming

Published: May 23, 2018, 5 a.m.
Duration: 9 minutes 50 seconds

Listed in: Health

#12 How meditation can help you as an overthinker

Published: May 16, 2018, 5 a.m.
Duration: 9 minutes 35 seconds

Listed in: Health

#11 How overthinkers can take care of themselves

Published: May 9, 2018, 5 a.m.
Duration: 8 minutes 21 seconds

Listed in: Health

#10: What to do when you feel overwhelmed

Published: May 2, 2018, 5 a.m.
Duration: 10 minutes 17 seconds

Listed in: Health

#9 The truth about controlling worry

Published: April 25, 2018, 5 a.m.
Duration: 9 minutes 37 seconds

Listed in: Health

#8 Calm your mind and open your eyes with a mindful walk

Published: April 17, 2018, 9 p.m.
Duration: 10 minutes

Listed in: Health

#7 How noticing the little things creates calm and joy

Published: April 10, 2018, 9 p.m.
Duration: 9 minutes 46 seconds

Listed in: Health

#6 How to disrupt the overthinking cycle

Published: April 3, 2018, 8 p.m.
Duration: 10 minutes 34 seconds

Listed in: Health

#5 Dealing with the social media comparison trap

Published: March 27, 2018, 6:30 p.m.
Duration: 9 minutes

Listed in: Health

#4 How to take micro mindful moments in your day

Published: March 19, 2018, 11:27 a.m.
Duration: 7 minutes 47 seconds

Listed in: Health

#3 The life-changing power of feeling grateful

Published: March 17, 2018, 1:44 p.m.
Duration: 10 minutes 58 seconds

Listed in: Health

#2 How to worry less about what others think of you

Published: Feb. 15, 2018, 4:02 p.m.
Duration: 10 minutes 37 seconds

Listed in: Health

#1 Welcome to Pressing Pause

Published: Jan. 25, 2018, 1:21 p.m.
Duration: 7 minutes 6 seconds

Listed in: Health