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We may not realise it but how you are, what you say and do, has an impact that goes beyond those immediately around us. So not only do we affect others when we\\u2019re tired, overwhelmed or stressed, but also when we\\u2019re energised, relaxed and happy\\u2026

In this episode we look at:

• Research that shows just how far-reaching an affect we can have on other people
• How that questions the idea that taking care of your own needs and desires is selfish
• I share an example of how I saw the ripple effect for myself
• What the ripple effect means for how we treat ourselves

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Resources:

• My new online course, Rooted \\u2013\\xa0feel calm, in control and confident you can cope \\u2013 is available to pre-order now with two bonuses to boot! Click here to find out more and join\\xa0
• Come say hi to me on Instagram, I\\u2019m @gabrielletreanor
• If you enjoy the podcast I\\u2019d love you to leave a review on iTunes so that others can find it too
• If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa https://ko-fi.com/gabrielletreanor