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This week is a lot, with lockdown restrictions in the UK and the election in the US it can feel overwhelming to manage and cope with.

In this episode we look at:

• Why it\\u2019s okay if you\\u2019re feeling overwhelmed by it all
• What you can learn from the past eight months or so
• What is and is not going to help you during right now
• How you can get through whatever\\u2019s coming next

Resources:

• Sign up for my emails and get your free 7 Steps to Overcome Introvert Overwhelm guide here
• Come say hi to me on Instagram, I\\u2019m @gabrielletreanor
• If you\\u2019d like to find out more about coaching with me click here
• If you enjoy the podcast I\\u2019d love you to leave a review on iTunes so that others can find it too
• If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here