Podcasts Health Pressing Pause #62 How to deal with feelings of overwhelm around Coronavirus

#62 How to deal with feelings of overwhelm around Coronavirus

Published: March 15, 2020, 4:25 p.m.

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This is an unusually long episode because we\\u2019re experiencing an unusual time in the world right now. There are a lot of feelings and thoughts about Coronavirus and all the uncertainty and the lack of feeling in control can feel overwhelming.

In this episode we look at:

  • What\\u2019s fuelling the overwhelm
  • How we can reduce our feelings of overwhelm
  • Practical steps we can take to still feel connected with others
  • How we can feel more calm and in control
  • How we can allow ourselves to feel joy during this difficult time

Resources:

  • For information and advice on dealing with Coronavirus visit the NHS website\\xa0and UK government website\\xa0
  • If the strain on your mental health is feeling like more than you can cope with please seek support from your GP or from Mind, their phone number is 0300 123 3393
  • If you\\u2019d like to explore how I can support you to bring down the overwhelm so you can feel more calm, confident, in control and, ultimately, happier, email me gabrielle@gabrielletreanor.com
  • You can also find me on Instagram @gabrielletreanor
  • If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa https://ko-fi.com/gabrielletreanor
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