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When you\\u2019ve spent years, decades, worrying and overthinking it can feel like you\\u2019re stuck that way and you\\u2019re destined to always be an overthinker. So is it really possible for you to learn how to overthink less?

In this episode we look at:

• What the label \\u2018overthinker\\u2019 means
• What overthinking is and what it\\u2019s not
• What positive psychology research has discovered that impacts how possible it is to learn how to overthink less
• Why having tried and failed to worry less doesn\\u2019t mean you\\u2019ve failed

Resources

• Book your free 30mins Jumpstart Coaching Call (numbers are limited) here
• Find out about The Calm Mind Club where overthinkers find calm, confidence and community, and join, at thecalmmindclub.com
• Send me your questions for me to answer in a podcast episode to gabrielle@gabrielletreanor.com