Podcasts Health Pressing Pause #43 Build self-belief with the messages you give yourself

#43 Build self-belief with the messages you give yourself

Published: Feb. 13, 2019, 6 a.m.

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We give ourselves messages all the time, often negative ones, through our internal monologue so why not harness these powerful messages to help ourselves build self-belief?

In this episode we look at:

  • The belief statements or affirmations you already use, even if you haven\\u2019t realised it
  • How to create new powerful, positive belief statements
  • What affirmations can and can\\u2019t do for you
  • How to use affirmations or belief statements in daily life

Resources:

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