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#40 How your body can help boost your confidence
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My overthinking coaching clients often talk about their lack of confidence. It\\u2019s a big topic to cover so in this episode I focus on how our body language can help us to feel more confident.
In this episode we look at:
- How our posture affects how we feel
- Social psychologist Amy Cuddy\\u2019s research on the effects of dominance and stress hormones
- What you can try in two minutes to boost your confidence
- How finding your own musical anthem can bump up your confidence levels
Resources:
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