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#23 Why I wont tell you to stop worrying
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It\\u2019s an odd topic for a podcast for overthinkers but there\\u2019s good reason why I focus on helping you to worry less, not stop worrying
In this episode we look at:
- The damaging message behind a well intended \\u2018just stop worrying\\u2019
- Why denying worry or pushing it away does more damage than good
- How facing up to your worry lessens its power over you
- What you can do with worry that will help you to focus on the joy in life
Resources
- Episode 18: How to deal with difficult emotions
- Join the Worry Less and Enjoy Life More with Gabrielle Treanor private Facebook group