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It\\u2019s a typical trait of the overthinker \\u2013 worrying about what other people think of us. It\\u2019s exhausting and stressful giving so much time, energy and brainspace to thinking about how other people, from our family, friends and workmates to complete strangers on the street and on social media are judging us.

In this episode we look at:

• how to challenge these thoughts
• why others don\\u2019t think about us as much as we think they do
• how to handle the idea that someone may not like us
• what to do when we feel ourselves worrying about other people judging us