Podcasts Health Pressing Pause #136 My response to the new year, new you pressure

#136 My response to the new year, new you pressure

Published: Jan. 12, 2024, 6:30 a.m.

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In January you can\\u2019t move for posts and articles about the importance and need to set resolutions and goals, to embark on big life changes and to reinvent yourself to be the best version ever. At this pressurised time of year there are a few important things to remember that I want you to know\\u2026

Resources:

\\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 Buy my book The 1% Wellness Experiment from all good bookshops including Amazon, WHSmith, Blackwell\\u2019s, Foyles and Bookshop.org here\\xa0

\\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 Enjoy The 1% Wellness Experiment? Leave a quick review on Amazon here to help others find the book\\xa0

\\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 Read my Substack posts here\\xa0

\\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 Get your free guides and audios to help you live with more calm and joy each day in the free resource library here\\xa0

\\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 Find my range of online courses to help you bring down your stress and overwhelm, and feel more calm, ease and joy every day here\\xa0

\\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 If you enjoy the podcast I\\u2019d love you to leave a review on iTunes so that others can find it too

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