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In your quest to have a wonderful Christmas and make sure everyone\\u2019s happy and having a good time you can feel like you\\u2019re not allowed to do what you want or need to do, or to feel the not so Christmassy feelings you might have. In this episode I share how you can find the permission you need to do things differently, make changes, or to simply factor in your own feelings and needs, and by doing so have a less stressful, calmer and more joyful festive season.

Resources:

\\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 The Calmer Christmas online course will help you to navigate the festivities with less stress and more joy, get instant access here\\xa0

\\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 You can pre-order my book The 1% Wellness Experiment AND get your bonuses here\\xa0

\\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 Read my Substack posts here\\xa0

\\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 Get your free guides and audios to help you live with more calm and joy each day in the free resource library here\\xa0

\\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 Find my range of online courses to help you bring down your stress and overwhelm, and feel more calm, ease and joy every day here\\xa0

\\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 If you enjoy the podcast I\\u2019d love you to leave a review on iTunes so that others can find it too