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This is another behind the scenes episode on the process of writing my book, The 1% Wellness Experiment. This time I\\u2019m sharing why I wanted to write this book, how the philosophy has helped me and how I think it can support you too.

Resources:

\\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 Get 30% off any online course until end of 27 November with code \\u2018Black Friday\\u2019 here\\xa0

\\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 You can pre-order my book The 1% Wellness Experiment AND get your bonuses here\\xa0

\\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 Read my Substack posts here\\xa0

\\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 Get your free guides and audios to help you live with more calm and joy each day in the free resource library here\\xa0

\\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 Find my range of online courses to help you bring down your stress and overwhelm, and feel more calm, ease and joy every day here\\xa0

\\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 If you enjoy the podcast I\\u2019d love you to leave a review on iTunes so that others can find it too