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The world tells us in many ways that we\\u2019re not enough just as we are so it\\u2019s no wonder we can find it hard to believe that we actually are. In this episode I share a personal tool I use daily to help teach myself to accept that I am, in fact, enough which you can use too.

Resources:

\\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 You can pre-order my book The 1% Wellness Experiment AND get your bonuses here\\xa0

\\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 Read my Substack posts here\\xa0

\\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 Get your free guides and audios to help you live with more calm and joy each day in the free resource library here\\xa0

\\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 Find my range of online courses to help you bring down your stress and overwhelm, and feel more calm, ease and joy every day here\\xa0

\\u2022\\xa0\\xa0\\xa0\\xa0\\xa0 If you enjoy the podcast I\\u2019d love you to leave a review on iTunes so that others can find it too