Podcasts Health Pressing Pause #124 Easing the pressure at this time of year

#124 Easing the pressure at this time of year

Published: Dec. 14, 2022, 7 a.m.

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There\\u2019s a lot to be dealing with during this festive period \\u2013 freezing cold weather, strike action, the rising cost of living, as well as getting ready for Christmas with presents to buy and wrap, food to shop for, gatherings to go to, work to squeeze in before the break plus everyday life to wrangle too! \\xa0 So it\\u2019s not surprising it all gets a bit much. But how we can ease the pressure at this time of year when you feel the weight of tradition, of expectation from yourself as well as from other people?

In this episode I share:

  • How comparison makes zero difference to you
  • A different approach to thinking about all the balls your juggling right now
  • How to identify the source of the pressure
  • And ways to release and lift the pressure you\\u2019re feeling

Resources:

  • Join the Calmer Christmas self-paced online course\\xa0here \\xa0
  • Get your free guides and audios to help you live with more calm and joy each day in the free resource library here\\xa0
  • If you enjoy the podcast I\\u2019d love you to leave a review on iTunes so that others can find it too
  • If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here\\xa0
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