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There\\u2019s a lot of confusion over self-care \\u2013 it\\u2019s about much more than bubble baths, it isn\\u2019t being selfish and it\\u2019s not about putting yourself first. Taking care of your needs as well as taking care of everyone else makes you better able to spend less time lost in raking over the past and what if-ing the future.
In this episode we look at:
Resources:
Episode 2: How to worry less about what others think of you
Previous episodes featuring self-care actions:
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