Podcasts Health Pressing Pause #10: What to do when you feel overwhelmed

#10: What to do when you feel overwhelmed

Published: May 2, 2018, 5 a.m.

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Overwhelm likes to take on different guises so it can get a firm hold on you without you even realising. It shows up as a lack of focus, an inability to know what to do next, as a lack of patience, as pessimism, lethargy and apathy along with plenty of other feelings that make you want to hide under the duvet.

In this episode we look at:

  • The sneaky signs that you\\u2019re in overwhelm
  • What are the common causes
  • What you can do to help yourself feel better
  • How you can reduce its impact on you next time

\\xa0Resources:

Episode 8: Calm your mind and open your eyes with a mindful walk

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