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So often in our society, we are told that a certain body type is ideal. We are also told to love our bodies. And SO many people struggle with this concept every day.

In today's episode, I chat with Chardet Ryel, health coach and host of the Feel Good Nakd Podcast, about why we struggle with body confidence, how to eat and move in a way that feels good for our unique bodies, and practical tips for beginning the process of transforming your body image and loving yourself unconditionally.\\xa0

Chardet Ryel is a holistic wellness coach. As a Certified Behavior Change Specialist and Non-Diet Nutritionist, she helps women discover health and confidence beyond the scale.\\xa0

Connect with Chardet:
IG: @corpaofitness\\xa0
Website: www.corpaofitness.com
Podcast: The Feel Good Nakd Podcast