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In this episode, I chat with Matt Balducci on all things STRESS!\\xa0 We talk about: Matt's background that led him to a path of wellness The value of self-care as a business owner or busy person in general Finding balance between work and home life The concept of hormesis and how we can utilize this information to up-level our wellness practices The biology behind stress and how to more effectively manage it\\xa0 Living a more abundant life\\xa0

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SHOW NOTES:
The Stress Budget Chart Instructions:
Make a chart with 6 columns across the top labeled as follows: Stressor, Time or Money, Rating, Control (yes/no), Plan of Action List out each stressor and then fill out each of the other columns for each stressor
Details for Each Heading Section:
Stressor: the thing that is causing you stress
Time or Money: can this stressor be solved by time or money? (choose one)
Rating: rate how stressful this item is on a scale of 1-10 Control (y/n): do you have control over the stressor?
Plan of Action: for stressors you can solve/have control over, what is your plan of action to solve it?\\xa0
HOW TO GET IN TOUCH WITH MATT: Email: mattbalducci@gmail.com Website: mattbalducci.com