Podcasts Health Practically Well Self-Care for Trauma Recovery w/Stacie Boyar

Self-Care for Trauma Recovery w/Stacie Boyar

Published: Oct. 15, 2021, noon

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Trauma can come in many forms--oftentimes we think that something horrific has to happen for it to be categorized as trauma or to feel validated in suffering from PTSD as a result. While more extreme situations and events can certainly cause trauma, there are a wide variety of other factors involved that can cause trauma in the body, mind, and spirit. In this episode, I chat with mental health counselor Stacie Boyar about just this, including:

  • The definitions of trauma, how triggers show up in our day to day lives, and how to navigate them\\xa0
  • Debunking the concept that something has to be "wrong" in order to seek out therapy
  • The value of EMDR and therapy in general and how it can help us heal\\xa0
  • Self-care techniques to keep our physical, mental, and spiritual hygiene at an optimally healthy place!

Get in Touch with Stacie:

  • Website: www.namastacie.net
  • IG: @namastacie_boyar
  • Podcast: Namastacie\\xa0
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